TRICEPS:

Lat machine pushdown - 5 sets x 8-10 reps
French curls, lying - 5 sets x 8-10 reps
Tiger bend pushups - 5 sets x 8-10 reps

BICEPS:

DB curls, lying - 5 sets x 6 reps
DB curls, sitting - 5 sets x 6 reps
DB curls on incline - 5 sets x 6 reps

FOREARMS:

Supersetted 5 series - Enough reps for a burn
Reverse curl with barbell - Same as above
DB wrist curl with upper arm parallel - Same as above

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