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Video Article: Dorian Yates - Blood And Guts, Delts & Triceps

6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!

Grab that chisel and let's get to work. Fine-tune your deltoids and triceps with 7 exercises from the master himself, Dorian Yates. 6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!


Find Blood & Guts Trainer: Delts & Triceps Video Networkon the Video Portal where you can leave comments, rate the video and download your own copy!

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Dorian Yates' Blood And Guts Episode 4: Delts/Triceps Workout

  • Dumbbell Shoulder Press: 1 warm up set of 10-12 reps, 1 warm up set of 8-10 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets)

Dorian's Tips: Don't lock elbows at the top. Keep dumbbells apart. Don't over-stretch, lower dumbbells to delts.

1 min rest

  • Side Lateral Raise: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

Dorian's Tips: Change order of shoulder exercises.

Dorian's Tips: Half reps push to failure when it's hard to spot.

1 min rest

Dorian's Tips: Have partner lift weight to exhaust negative.

1 min rest

  • Reverse Dumbbell Flyes: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

Dorian's Tips: Pull elbows forward to isolate rear delts.

5 min rest - Recuperate and mentally prepare.

  • Triceps Pushdown: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

Dorian's Tips: Push bar in towards the body. Stagger feet to keep balance.

1 min rest

  • Lying Triceps Extensions: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

Dorian's Tips: Don't pull bar forward to keep triceps engaged.

  • Seated Triceps Press: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)





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JohnnyxShoulder

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JohnnyxShoulder

Dorian's workouts are tough and crazy!! I'm super excited to try it Monday!!!!

Aug 4, 2013 6:35pm | report
 
PTB

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PTB

Anyone know that music starting at :20?

Sep 10, 2013 2:51pm | report
 
PTB

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PTB

one thing I find in all the vids, is that the trainer does the habits Dorian tells him not to. On the side laterals, even after Dorian tells him not to move his body, he still does it on the working set.

Sep 10, 2013 2:57pm | report
 
BogdyGymAddict

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BogdyGymAddict

I just tried the first workout yesterday for chest and it's a big difference between Mr.Dorian's workout and my daily chest routine.The chest is burning after the first two warm-up sets.It gives you an amazing pump.Right now,I'm off to hit shoulders and triceps. :D

Feb 25, 2014 8:16am | report
 
Showing 1 - 4 of 4 Comments

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