Video Article: Dorian Yates - Blood And Guts, Back

Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats!

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If getting off the couch is the only workout your back gets, it's time to destroy your routine. Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! Transform your back from a house made of straw to an impenetrable Fort Knox of muscle!

Dorian Yates' Blood And Guts, Episode 2: Back
Watch the video: 9:56


Back Workout
1

Bent-Arm Dumbbell Pullover

2 warm up sets 10-12 reps, 1 working set of 8-10 reps to failure,desired weight (increase weight between sets)
Bent-Arm Dumbbell Pullover Bent-Arm Dumbbell Pullover

Dorian's Tips: Dumbbell Pullover isolates only Lats.

1 min rest
2

Close-Grip Front Lat Pulldown

1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)
Close-Grip Front Lat Pulldown Close-Grip Front Lat Pulldown

1 min rest
3

One-Arm Dumbbell Row

1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)
One-Arm Dumbbell Row One-Arm Dumbbell Row

1 min rest
4

Seated Cable Rows

1 warm up set 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between reps)
Seated Cable Rows Seated Cable Rows

Dorian's Tips: Only use straps when grip fails.

1 min rest
5

Barbell Deadlift

1 warm up set of 10-12 reps, 1 working set 8-10 reps to failure, desired weight (1 min rest between reps)
Barbell Deadlift Barbell Deadlift

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Main | Chest & Biceps | Back | Tips | Delts & Triceps | Legs