Video Article: Dorian Yates - Blood And Guts, Back

Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats!

If getting off the couch is the only workout your back gets, it's time to destroy your routine. Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! Transform your back from a house made of straw to an impenetrable Fort Knox of muscle!


Find Dorian Yates' Blood & Guts Trainer: Back on the Video Network where you can leave comments, rate the video and download your own copy!

Higher Power Supplements

Schedule. Track. Succeed.

Dorian Yates' Blood And Guts Episode 2: Back Workout

  • Dumbbell Pullover: 2 warm up sets 10-12 reps, 1 working set of 8-10 reps to failure,desired weight (increase weight between sets)

Dorian's Tips: Dumbbell Pullover Isolates only Lats.

1 min rest

  • Close-Grip Pulldown: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

1 min rest

  • One-Arm Row (each arm): 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

1 min rest

  • Wide-Grip Seated Cable Row: 1 warm up set 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between reps)

Dorian's Tips: Only use straps when grip fails.

1 min rest

  • Barbell Deadlifts: 1 warm up set of 10-12 reps, 1 working set 8-10 reps to failure, desired weight (1 min rest between reps)

Dorian's Tips: Watch form in the mirror.