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Video Article: Dorian Yates - Blood And Guts, Back

Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats!

If getting off the couch is the only workout your back gets, it's time to destroy your routine. Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! Transform your back from a house made of straw to an impenetrable Fort Knox of muscle!


Find Dorian Yates' Blood & Guts Trainer: Back on the Video Network where you can leave comments, rate the video and download your own copy!

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Dorian Yates' Blood And Guts Episode 2: Back Workout

  • Dumbbell Pullover: 2 warm up sets 10-12 reps, 1 working set of 8-10 reps to failure,desired weight (increase weight between sets)

Dorian's Tips: Dumbbell Pullover Isolates only Lats.

1 min rest

  • Close-Grip Pulldown: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

1 min rest

  • One-Arm Row (each arm): 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

1 min rest

  • Wide-Grip Seated Cable Row: 1 warm up set 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between reps)

Dorian's Tips: Only use straps when grip fails.

1 min rest

  • Barbell Deadlifts: 1 warm up set of 10-12 reps, 1 working set 8-10 reps to failure, desired weight (1 min rest between reps)

Dorian's Tips: Watch form in the mirror.





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Jotb

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Jotb

Is there a ab workout that you would recommend to increase the size of the muscles

Feb 23, 2013 11:25pm | report
 
Quikshark

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Quikshark

While I'm sure it's done on purpose to teach us, it's funny to see Gethin getting schooled on how to do some of the exercises

Mar 20, 2013 9:01am | report
 
dude846

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dude846

Any man with the nickname "Yoda" should deserve to be listened to and taken seriously.

Nov 8, 2013 4:00pm | report
YoungMarine94

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YoungMarine94

Great back exercises!!

Jul 16, 2013 7:04pm | report
 
neoplasia200x

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neoplasia200x

This routine kicked my *** today .... the one minute rest is killer... psyched to try out the chest !!

Aug 26, 2013 6:06pm | report
 
PTB

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PTB

Anyone know that music starting at 1:12?

Sep 10, 2013 2:44pm | report
 
AusBrahette

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AusBrahette

Am I the only person thinking not enough work?

Jan 13, 2014 8:54pm | report
 
akkiboy99

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akkiboy99

:) Thats why i increased the sets, cant go super heavy without a spotter and with managable weights these sets werent just enough. Now it feels real work!

Jan 15, 2014 2:43pm | report
Showing 1 - 8 of 8 Comments

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