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Bodybuilding.com's Workout Log

Growth Phase Week 5-Day 4


DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
WIDE STANCE SQUATS MODIFIED SUPERSET (A)          
LYING LEG CURLS MODIFIED SUPERSET (A)          
MEDIUM STANCE LEG PRESS MODIFIED SUPERSET (B)          
LUNGES (PRESS WITH HEEL) MODIFIED SUPERSET (B)          
STANDING CALF RAISES MODIFIED SUPERSET (C)          
SINGLE LEGGED CALF PRESS MODIFIED SUPERSET (C)          

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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