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Bodybuilding.com's Workout Log

Growth Phase Week 4-Day 2


DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
WIDE GRIP UPRIGHT ROWS MODIFIED TRI-SET (A)          
MILITARY PRESS MODIFIED TRI-SET (A)          
REAR DELT ROWS MODIFIED TRI-SET (A)          
PREACHER CURLS MODIFIED SUPERSET (B)          
TRICEPS DIPS (ON PARALLEL BARS) MODIFIED SUPERSET (B)          
DUMBBELL HAMMER CURLS MODIFIED SUPERSET (C)          
TRICEPS PUSHDOWNS (STRAIGHT BAR) MODIFIED SUPERSET (C)          

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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