Back To "How To Use The Workout Charts".

Bodybuilding.com's Workout Log

Growth Phase Week 12-Day 4


DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
SHOULDER EXERCISE #1 MODIFIED TRI-SET (A):          
SHOULDER EXERCISE #2 MODIFIED TRI-SET (A):          
SHOULDER EXERCISE #3 MODIFIED TRI-SET (A):          
BICEPS EXERCISE #1 MODIFIED SUPERSET(B):          
TRICEPS EXERCISE #1 MODIFIED SUPERSET(B):          
BICEPS EXERCISE #2 MODIFIED SUPERSET(C):          
TRICEPS EXERCISE #2 MODIFIED SUPERSET(C):          

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








Back To "How To Use The Workout Charts".