Miss Congeniality herself, WNSO Pro Fitness Model Diana Chaloux, now has her very own video series! Get to know her now - what are you waiting for?!
In her eighth episode, watch as FAME Fitness Model Pro Diana Chaloux takes you to the gym for a heavy leg workout. Watch and tap your feet to the great soundtrack, too!
Episode #8: Diana's Leg Workout
Diana Loves Wide-Stance Reverse Hack Squats!
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Windows Media (56.0 MB) - Video iPod (87.1 MB)
The following exercises are performed in this leg workout:
- Incline Walking/Jogging On Treadmill (Cardio Warm-Up)
- Leg Extensions (Quads)
- Wide-Stance Reverse Hack Squats (Quads, Hamstrings, Calves)
- Leg Press (Quads, Hamstrings, Calves)
Check back soon for Episode #9 of "Fit Dreams Come True w/ Diana Chaloux!"
All of Diana's video episodes (and series teaser trailer!) are available on her Fit Dreams Come True series main page.