Welcome to Seminar # 3 in the Awesome Muscles™ Podcast Seminar Series.
In this week's show, Dan Gastelu continues his coverage of weight loss. This seminar focuses on reviewing the knowledge base found in the medical research about weight loss.
Dan also covers low calories and very low calorie diets, lessons learned, the fat burning power of low fat diets, and setting the stage for the Dynamic Nutrition Approach for fat loss.
In addition, Dan discusses a special topic of the week - diabetes - and beating it with the time-tested approach from the 1880's that modern research confirms works, as well as a quick note about glutamine.
This Week's Episode:
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Download Seminar #3!
(16:53; mp3 - 15.4 MB; December 29, 2005)
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Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.