Female Transformation Of The Week - DeAnna Chamberlin!

DeAnna was tired of being a 'skinny fat' mom. So with the help of Marzia Prince, she was able to drop 19 pounds and begin competing. Read on to learn how she did it!
Before Before:
120 lbs
After After:
101 lbs

dot
Vital Stats
dot

Name: DeAnna Chamberlin
Email: chamberlinmom@tx.rr.com
BodySpace: DeterminedDeana

Before:
Age: 35
Weight: 120 lbs
Body Fat: 29.2%

After:
Age: 36
Weight: 101 lbs
Body Fat: 14%

dot
Why I Got Started
dot

Marzia Prince was in the middle of writing a book and needed a transformation story. I offered myself without thinking twice. She wanted to do a 120-day transformation of a middle aged woman and a mom. I was tired of being "skinny fat."

It grossed me out every time I would sit down and my tummy would roll over or you could see the love handles on the side. I had never worked with a personal trainer, so all of this was something new to me!

DeAnna
Enlarge Click Image To Enlarge.
DeAnna Chamberlin's Progress.

I would go to the gym here and there, but I would still pig out, but I justified eating by walking or lifting a little weight. It doesn't matter how big or little you are, it has everything to do with what you do with your body and what you put in it.

DeAnna
Enlarge Click Image To Enlarge.
I Was Tired Of Being "Skinny Fat".

dot
How I Did It
dot

I got real strict on my intake the first month. Marzia and I would work with weights 3-4 days per week in the morning. At night I would do an hour of cardio 5-6 days per week. I kept a food journal of my daily food intake and logged all of my workouts.

This holds "YOU" accountable for what you eat and do during the day. My big thing was "I loved wine." With doing homework with the kids and cooking dinner, it seemed to be a daily habit. Now my drink of choice is either hot green tea with Stevia or sparkling water.

DeAnna
Enlarge Click Image To Enlarge.
I'm Going To Be A Star.

With all of this excitement and achievement, I will be in two-page ad for Gaspari Nutrition. This will be in Oxygen Magazine in a couple months, along with other fitness magazines.

I did my first competition on August 16 at the Europa. It was the Hot "Fit Mom" Contest sponsored by Cougar Energy Drink for Women. I did not win, but I will be their spokesmodel.

DeAnna
Enlarge Click Image To Enlarge.
I Did My First Competition On August 16.

This is an exciting opportunity for me with a brand new company. I'm going to be a Star! I'm addicted to competing now. I will be doing another one in October. Wish me luck!

dot
Supplements
dot

dot
Diet
dot

I would also make lean stuffed bell peppers or lean meatloaf. To curb my appetite at night I drink hot green tea with Stevia Lots of water too!

dot
Training
dot

3-4 days a week Marzia would train me with weights we would do 3-4 sets. We would rotate lower body one day, upper body another day and/or core and full body. 5-6 days a week I would do one hour of cardio at my gym.

I would rotate all the conditioning machines: treadmill, bike and elliptical. Sometimes I would do an hour on one or I would rotate 20/20/20. Before the end of my transformation, I started to incorporate some classes at the gym. This would really spice things up!

dot
Suggestions For Others
dot

My first month I lost 10 pounds. I took out all wine (which I drank every night) and all white bread and chips. I was a big snacker and loved food!

I guess being a 36-year-old mom and wife, I felt comfortable where I was in my life. I was PTA President of my children's school, volunteer and substitute teacher. I was taking care of everyone else but me! So all of the ladies and moms out there get off the couch and bring sexy back!

DeAnna
Enlarge Click Image To Enlarge.
Get Off The Couch
& Bring Sexy Back.



You Could Be Our Next Transformation Of The Week!

Male
Male Transformations.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformations.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen
Teen Transformations.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Transformations.

Age is no excuse for these over 40 women and men who have decided to feel and look young again!