Bodybuilding.com - The Power Health Products Metabolic Muscle Growth System!

Printable page

Did you know?
Unsaturated fats are good fats that include the essential fatty acids linoleic and linolenic. The main sources of these fats are from plant foods, such as safflower, sunflower, arid flaxseed oils.

The MMGS of training and proper nutrition is designed to set your metabolism in a growth cycle. This can only happen when three basic needs are met, each being equally important. I will talk about those right here.

By: Daniel Przyojski

The 'Power Health Products Metabolic Muscle Growth System,' referred to here as MMGS, is designed for the hard to gain muscle person. The MMGS, if followed to the letter, will add muscle size and weight to your body GUARANTEED! Lifting poundage's will also increase.

The MMGS of training and proper nutrition is designed to set your metabolism in a growth cycle. This can only happen when three basic needs are met, each being equally important.

First, the training system must be followed correctly and with proper lifting performance. Improper lifts only bring on injury. The combination of muscle bulk and power is the result of hard, intense work done correctly.
Next is proper nutrition. When the muscles are stressed and the metabolism kicks in, the body must be supplied with only nutritious foods, in quantities sufficient for growth. The nutrition program supplied is cycled to increase along with your needs.
Last, but definitely not least, is proper recuperation. This includes 7 1/2 to 8 hours sleep a night, a full 48 hours between workouts, and a low stress lifestyle.

What must be understood here is the lifting of weight in the gym tears the muscle down. The recuperation time between workouts is actually when the muscle grows and strengthens. When you train too often the muscle never has time to repair and grow, and you simply keep tearing it down.

Metabolic Stimulation Effect

The MMGS of training will increase size and strength at the same time, for its entire conception and value lies within the Metabolic Stimulation Effect.

The secret to developing massive muscular size as well as incredible lifting strength lies within your ability to take a severe workload for a continuous length of time. The reason most people cannot keep making improvements is due to their inability to work with heavy weights week in and week out.

With this lifting program, you will be able to keep lifting heavier weights for many months because you will receive plenty of rest between workouts. Your lifts will increase because your size will increase with proper recuperation.

Lifting Routine:

A three-day per week routine is included toward the end of this article.

Follow it for a period of 10 to 12 weeks. Do not change or modify.

After this cycle, you will move on up to the advanced level of training. Follow this cycle for a period of 10 to 12 weeks. When completed take a break from training for 14 days. This will allow your system to rest and recover from stress and keep your metabolism in progressive anabolic state. After this period of rest start over with the first cycle and proceed on through the program.

Nutrition & Supplementation:

If a bodybuilder wants to make massive gains and really pack on the muscle and strength, proper nutrition is a must. Nutrition is at least 50% to 60% responsible for optimum muscle growth. That's why I included a nutrition program.

To help your metabolism work at its peak performance and keep in an anabolic state, Power Health Products has recommended two special formulas: A METABOLIC OPTIMIZER which will help your metabolism perform at its peak by feeding your system the key nutrients needed to keep in anabolic state vital for continued growth.

A METABOLIC OPTIMIZER should be taken with breakfast in the morning and 1/2 hour before each work out. Amino acids in a formulated timed release base are designed to help keep your nitrogen level positive throughout the day, thus helping to keep your metabolism in a positive anabolic state. Two or three tablets should be taken with each meal.

To View Top Selling Amino Acid Products Click Here.

Follow To The Letter:

We hope you will follow the MMGS to the letter, and make fantastic gains as many have. Please write and tell me of the progress you have made. I'll be happy to hear from you.

Remember, your safety is a number one concern.
Never try to exceed your limits.
When lifts are heavy be sure to have a spotter.
Always prepare your mind as well as your body, and you'll have the best workouts of your career.

Sample Training Routine

Monday:

Bench Press: 2 sets of 10 for a warm-up, then do 5 sets of 8/6/5/4/2 reps, using increasingly heavier weight.
Military Press: use the same warm-up and working sets as in the bench press.
Bent over Row: use the same warm-up and working sets as in the bench press.
Barbell Curl: use the same warm-up and working sets as in the bench press.

print Click Here For A Printable Log Of Monday Workout.

Wednesday:

Full Squat: 1 set of 10 or 20 for a warm-up. Then 8/6/4/3/2 reps. Reduce weight to 50-60% of maximum lift and do 3 sets of 12 reps.
Deadlift: 2 sets of 10 for warm-up. Increase weight and do 5 sets of 3 to 5 reps each set.

print Click Here For A Printable Log Of Wednesday Workout.

Friday:

Bench Press: 5 sets of 10 reps with a weight of 50% to 60% of your maximum lift.
Full Squat: same sets and reps as above.
Deadlift: same sets and reps as above.
Bent over Row: same sets and reps as above.
Barbell Curl: same sets and reps as above.

print Click Here For A Printable Log Of Friday Workout.

Rest no more than 75 seconds between each set on Friday's workout. It is a light day used to recuperate the muscles by flushing out toxins and waste in your system with the pump. Fridays workout is very important to set up your metabolic system for growth. Do not miss this workout.

Diet Information

On stage 1 & 2 the diet should be divided into 4 meals a day. On stage 3 & 4 the diet should be divided into 6 meals a day.

NOTE: This is a general diet intended for a person in good health. Your physician is the best counsel for individual diet needs. Bread should be stone ground whole wheat bread.

Stage 1

Food Calories

Orange Juice 1 cup
2 eggs
1/2 lb steak
4 cups milk
1/4 lb cottage cheese
3 slices sgwh bread
2 pats butter
1 serving fruit
1 potato
2 vegetables 110
150
650
660
100
165
200
75
105
100

Total 2315

Stage 2

Food Calories

Orange Juice 1 cup
2 eggs
1/2 lb steak
4 cups milk
1/4 lb cottage cheese
4 slices sgww bread
1 pats butter
2 tbls. peanut butter
1 potato
2 vegetables
Fruit dessert
10 cashew nuts
2 tbls. peanut butter 110
150
650
660
100
220
100
180
105
100
125
100
180

Total 2280

Stage 3

Food Calories

3/4 lb steak
2 eggs
4 cups milk
1/4 lb cottage cheese
4 slices sgww bread
1 pats butter
1 glass orange juice
1 potato
2 vegetables
Fruit dessert
10 cashew nuts 975
150
660
100
220
100
110
105
100
100
100

Total 2900

Stage 4

Food Calories

3/4 lb steak
2 eggs
4 cups milk
1/4 lb cottage cheese
2 tbls peanut butter
4 slices sgww bread
1 pats butter
1 glass orange juice
1 potato
2 vegetables
Fruit dessert
20 cashew nuts
2 slices cheese 975
150
660
100
180
220
100
110
105
100
100
100
230

Total 3230