Dan Gaffke's 100K Fitness Program

After months of saying, "I'm not THAT fat. The camera adds ... some weight," Dan Gaffke decided that he really just wanted to be in shape.

And in the middle of another Christmas food binge, he saw ads for the $100,000 Transformation Challenge on Bodybuilding.com. Finally Dan looked denial right in the face, and signed up for 12 weeks to transform his body.

By posting progress pictures and signing up for the contest, Dan found the accountability that had been missing in his life. And what happened? He built the body that he always wanted.

Below, you can find out exactly what Dan Gaffke ate, how he worked out and what supplements he took to help him dramatically transform his body and reach his goal.

Dan Gaffke's Workout Program

Dan's training is really simple: compound movements combined with high intensity.

Check out Dan's training philosopy and his workout program

Dan Gaffke's Nutrition Program

Dan believes in trying to keep his diet plan simple but structured.

Check out Dan's nutrition program

Dan Gaffke's Motivation

Now that Dan has the body he has always wanted, he intends to keep it.

Get motivated with Dan