Name: Cory Jon Schmidgall
Birthday: 08-29-1977 (born and raised in Morris, MN)
Weight: 225
Height: 6'3"
Occupation: Operations Manager - Lake View Concrete Products
Degree: BS in Exercise Physiology
Residence: 915 Highridge Rd. Apt 8, Carroll, IA 51401

Contact Info:

• www.myspace.com/drcobra
• bodyspace.bodybuilding.com/bigcory19/

Athletic Background:

High School -

• Football 4-time letter, 3 time all-conference, 3 time all-area, 2 time all-state, 1 time All-America honorable mention; Basketball 4-time letter, 2 time all-conference; Track 5-time letter, 4-time all conference, 3 time all-state

College

• 2 years basketball, 4 years football (All-American 1 time)

NFL

• 6 years as free agent

Writing

• Real Gainz Fitness Magazine
  Pen Name is: CORY J

Personal Training

• ISSA Certified 2002-2006
• 2006-present = freelance (mainly family and close friends)
• (Recently helped fiancé loose 5" from 1/1/08 to 2/18/08 using 7 point measurement, neck, arm, chest, waist, hip, thigh, calf)

Current Athletic Interests:

• Basketball - REC league and men's league tournaments
• Martial arts- Muay Thai kickboxing (instructor level) UFC, MMA
• General Fitness- weight lifting, cardio, HIIT training, Circuit training, interval training, swimming, biking (when there's no snow!)
• Golf - 1-2 times per week
• Researching health and fitness topics

Fitness Goals:

• -continue to expand my knowledge of health and fitness and athletic training
• -add muscle mass and definition
• -take care of nagging injuries and heal quickly
• -continue to gain knowledge of overall fitness and health.
• -increase vertical leap
• -increase quickness and speed
• -increase abdominal definition
• -increase my overall well-being