Set the tone for the week ahead by lacing up your weightlifting shoes and heading for the rack. The first few days of this week are all about the front squat. As you squat, remember these cues: Lead with your elbows, push your knees out, and go deep.
Although you'll focus first on front squats, don't let accessory work fall to the wayside. The chest and triceps work you'll do after your squat are important for balance, symmetry, and overall strength.
Pay attention to how your body is feeling. Adjust your calorie intake if you're feeling debilitating soreness or exhaustion.