You're going to switch things up a little today and put the barbell on your delts instead of your traps. Front squats are going to challenge your quads, your core, and your mobility. If you're not accustomed to this movement, take a few extra warm-up sets to get the feel of it. It's also a good idea to watch the video below.
If you've been worried about your beach muscles, today will be a treat. Your biceps and triceps won't be left behind during this trainer. Balance and symmetry are always important.