Cory Gregory's Squat Every Day: Day 28

All of this lunging has taken you farther than you might expect!

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By now, if you've been doing walking lunges for 200 feet each day, you've lunged over a mile this month! Use that as motivation as you plug away at them each day. They might get boring, and they might look funny, but you're going places!

These front squats aren't just great for your quads; they strengthen your core as well, which is crucial to staying injury-free.

Squat Variation Front squat
Watch the video - 1:02



Day 28: Squat
Warm-Up
1

Bike

3 minutes
Bike Bike
2

Walking lunge

1 set of 100-200 feet
Bodyweight Walking Lunge Bodyweight Walking Lunge

3

Front squat

work up to 3 sets of 3 reps at 70% of your max
Front Barbell Squat Front Barbell Squat

Superset
4

Glute-ham raise

3 sets of 10 reps
Glute Ham Raise Glute Ham Raise

Weighted crunch

3 sets of 30 reps
Weighted Crunches Weighted Crunches



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