Cory Gregory's Squat Every Day: Day 26

Today you're going to work your back—and your backside!

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If these close-stance squats are beginning to feel too easy, ask yourself whether you're really pushing yourself. Have you continued to increase the weight during each workout? Are you concentrating on maintaining proper form so you don't "cheat" the reps?

Not pushing yourself—and not being honest with yourself—won't hurt anyone except you. A squat isn't horizontal; your progress shouldn't be either!

Squat Variation Close stance deep squat
Watch the video - 1:15



Day 26: Squat And Chest/Back
Warm-Up
1

Bike

3 minutes
Bike Bike
2

Walking lunge

1 set of 100-200 feet
Bodyweight Walking Lunge Bodyweight Walking Lunge
3

Glute-ham raise

1 set of 10-15 reps
Glute Ham Raise Glute Ham Raise

4

Close-stance deep squat, no belt

8-10 sets of 10, 10, 5, 5, 3, 3, 3, 1, 1, 1 reps
Close-stance deep squat, no belt Close-stance deep squat, no belt

Heavy superset
5

Wide-grip incline barbell press

Warm-up set: 1 set of 30 reps
Working sets: 5 sets of 5 reps
Wide-grip incline barbell press Wide-grip incline barbell press

Lat pull-down

Warm-up set: 1 set of 30 reps
Working sets: 5 sets of 5 reps
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown

Superset
6

Seated row

2-5 sets of 20 reps
Seated Cable Rows Seated Cable Rows

Dumbbell fly

2-5 sets of 20 reps
Dumbbell Flyes Dumbbell Flyes



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