Cory Gregory's Squat Every Day: Day 25

Come into the gym ''armed'' and ready to do battle with some deep squats.

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Although this trainer is called Squat Every Day, you'll never forgo building the rest of your body. Today's triset is all about dem bis and tris. After all, what's the point of having strong legs and a killer ass if your arms look like spaghetti?

Use varying grips on the preacher curls to work the muscles from different angles.

Squat Variation Close stance deep squat with pause and belt
Watch the video - 1:16



Day 25: Squat And Arms
Warm-Up
1

Bike

3 minutes
Bike Bike
2

Walking lunge

1 set of 100-200 feet
Bodyweight Walking Lunge Bodyweight Walking Lunge
3

Glute-ham raise

1 set of 10-15 reps
Glute Ham Raise Glute Ham Raise

4

Paused close-stance deep squat with belt

8-10 sets of 10, 10, 5, 5, 3, 3, 3, 1, 1, 1 reps
Paused close-stance deep squat with belt Paused close-stance deep squat with belt

6

Biceps curl

3-4 sets of 28 method
Biceps curl Biceps curl

7

Triceps push-down

3-4 sets of 20 reps
Triceps push-down Triceps push-down

Triset
8

Preacher curl

3-4 sets of 12 reps close-grip, 12 reps wide-grip
Preacher Curl Preacher Curl

Bench dip

3-4 sets of 20 reps
Bench Dips Bench Dips

Reverse curl

3-4 sets of 12 reps
Reverse Barbell Curl Reverse Barbell Curl



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