The front-to-back squat can be a tricky variation to master, because it involves efficiently reracking the weight quickly between every rep. The extra effort is worth it though; the combination of front squats and back squats works your muscles in new ways, which is the key to building mass and strength.
Make sure to stay hydrated between sets, but don't use water as an excuse to sit down and take a break. Grab a few sips, and get back to work!
Squat Variation Front-to-back squat with belt
Watch the video - 1:31
Working sets: 5 sets of 8, 6, 4, 2, 1 reps