The workouts in this trainer can be time-consuming, but they're worth every minute. When you do this many squats and lunges on a daily basis, you'll be rewarded with results you can see—and feel. Don't be surprised if the people around you start noticing the changes as well. When they ask what your secret is, you can tell them it's no secret; it's Squat Every Day!
Cory Gregory's Squat Every Day: Day 23
Dig out your belt and knee wraps and hit the gym hard today!
Squat Variation Close-stance deep squat with belt and knee wraps
Day 23: Squat And Pull