After three weeks on the Squat Every Day trainer, you may be tempted to cut corners here and there, but don't do it! Completing the pause in today's squat variation is just as important now as it was during the first week. Incorporating these pause squats into your routine will help your body develop explosive strength.
Your shoulders and triceps will get a workout today as well, helping you to create that sculpted upper body you crave. Use the warm-up sets to prep your muscles to do a maximal amount of work!
Don't forget about your nutrition and supplementation. By now, you should be noticing some great changes in your physique. Keep it up!
Squat Variation Front squat with pause
Watch the video - 1:04
Working sets: 5 sets of 8, 6, 4, 2, 1 reps