Cory Gregory's Squat Every Day: Day 21

No maxes today. Make sure you catalog everything from last week and prepare to create new records.

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Think of your own personal greatness. You may never woo audiences with your unprecedented strength, and you may never stand atop an Olympic podium, but already you've done something singular and historic. You have now squatted every day for three weeks. That's something you should be proud of.

Day 21: Squat
Warm-Up
1

Bike

3 minutes
Bike Bike
2

Walking lunge

1 set of 100-200 feet
Bodyweight Walking Lunge Bodyweight Walking Lunge

3

Back squat

work up to 3 set of 3 reps at 70% of your max
Barbell Squat Barbell Squat

Superset
4

Glute-ham raise

3 sets of 10 reps
Glute Ham Raise Glute Ham Raise

Weighted crunch

3 sets of 30 reps
Weighted Crunches Weighted Crunches



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