Cory Gregory's Squat Every Day: Day 20

Two maxes in one day? Come and get it!

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Today, fight on both sides. Stand up out of the heaviest front squat you've ever done. Then pull a heavily loaded barbell from the platform all the way to lockout. If the squat is the king of exercises, then the deadlift is the second son looking to rebel and overthrow the king.

Finally, roast your core with a glute-ham burn and plates of crunches. That core work will help you become stronger, stabilize the heavy weight, and stand up under max pressure.

Squat Variation Front squat with belt
Watch the video - 1:08

Day 20: Squat


3 minutes
Bike Bike

Walking lunge

1 set of 100-200 feet
Bodyweight Walking Lunge Bodyweight Walking Lunge


Front squat with belt

8-10 sets of 10, 10, 5, 5, 3, 3, 3, 1, 1, 1 reps
Front Barbell Squat Front Barbell Squat



8 sets of 10, 10, 5, 5, 5, 3, 3, 3 reps (Work up to 3-rep max)
Barbell Deadlift Barbell Deadlift


Glute-ham raise

3 sets of 10 reps
Glute Ham Raise Glute Ham Raise

Weighted crunch

3 sets of 30 reps
Weighted Crunches Weighted Crunches

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