Welcome to Week 3 of the Squat Every Day trainer! As always, head to the squat rack to get started. Use the warm-up to focus on what lies ahead. Get mentally prepared to break your record.
Your max on the close-stance squat should increase this week. You shouldn't throw on an extra 20 pounds and expect to hit it. Be patient and try for small, 5- or 10-pound increases.
Of course, you also get the pleasure of pressing from the flat bench today. Increase the weight as the reps go down.
Squat Variation Close stance deep squat with belt
Watch the video - 1:24
Working sets: 4 sets of 12, 10, 8, 6 reps