This week is coming to a close, which means that after today's sweat session you'll have completed half of the program. Finish strong. Today you'll give your body some time to recover as you crank out 3 sets of 3 reps at 70 percent of your one-rep max. What was once relatively heavy weight will start to seem light and easy. Round out the day with a few reps on the GHD and some ab work. Then rest up and get ready for week three.
Squat Variation Front squat Watch the video - 1:02