Cory Gregory's Squat Every Day: Day 14

Low volume doesn't mean low energy. You're not fighting for a new PR, but you still need to attack the weights like you mean it!

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This week is coming to a close, which means that after today's sweat session you'll have completed half of the program. Finish strong. Today you'll give your body some time to recover as you crank out 3 sets of 3 reps at 70 percent of your one-rep max. What was once relatively heavy weight will start to seem light and easy. Round out the day with a few reps on the GHD and some ab work. Then rest up and get ready for week three.

Squat Variation Front squat
Watch the video - 1:02



Day 14: Squat
Warm-Up
1

Bike

3 minutes
Bike Bike

Walking lunge

1 set of 100-200 feet
Walking lunge Walking lunge

2

Front squat

3 sets of 3 reps at 70% of your max
Front squat Front squat

Superset
3

GHD

3 sets of 10 reps
GHD GHD

Weighted crunch

3 sets of 30 reps
Weighted crunch Weighted crunch


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