Cory Gregory's Squat Every Day: Day 13

No quarter squats here. Prove to yourself—and to the iron—that you have what it takes to do a big-boy squat.

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This program only spells success if you stay determined and ready to hit the weight every time you walk in. Keep your nose to the grindstone, and you'll reap the benefits.

You may be tired and looking forward to a lower-volume workout, but that doesn't give you an excuse to skip any of the exercises or sets. The GHD and crunch superset at the end of the workout is meant to help you build stronger glutes and a stronger core. You'll need both to become a better squatter.

Squat Variation Close stance deep squat
Watch the video - 1:15

Day 13: Squat


3 minutes
Bike Bike

Walking lunge

1 set of 100-200 feet
Walking lunge Walking lunge


Close-stance deep squat

8-10 sets of 10, 10, 5, 5, 3, 3, 3, 1, 1, 1 reps
Close-stance deep squat Close-stance deep squat



8 sets of 10, 10, 5, 5, 3, 3, 3, 3 (Work up to 3-rep max)
Deadlift Deadlift



3 sets of 10 reps

Weighted crunch

3 sets of 30 reps
Weighted crunch Weighted crunch

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