During this workout, you'll test your endurance with a front-to-back squat. Your limitation will undoubtedly be the front squat portion of this lift. Stay on it. Try not to take off plates during a set!
After you've warmed up your legs, you'll salute your growing guns with the 28 method. To do the 28 method, perform 7 standard sets of bicep curls, 7 slow reps, 7 reps going halfway down from the lockout position, and 7 reps going up from 90 degrees. After a couple rounds of this, you'll undoubtedly feel the burn.