Corky's job caused him to pack on the pounds over two long years. Once he came to the realization that things needed to change, he got his diet in check and hit the gym. Read on to learn how he lost 73 pounds!
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Before:
236 lbs
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After:
163 lbs
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Vital Stats
Name: Corky Gainsford
Email: CorkyG@sellen.com
Before:
Age: 55
Weight: 236
Body Fat: 28%
After:
Age: 56
Weight: 163
Body Fat: 6.3%
Why I Got Started
I couldn't believe how much weight I had put on in just a couple of years. I had a job that had me working 7 days per week, 14 hours per day. That lasted two years and in that time I think I had put on about 25 pounds. There needed to be a change.
How I Did It
Strict diet, consistent training, and cardio.
   Click Image To Enlarge.
I Transformed My Body With Strict
Diet, Consistent Training & Cardio.
Corky Gainsford's Supplement Plan
Corky Gainsford's Diet
3:30 AM:
6:30 AM:
9:30 AM:
12:30 PM:
3:30 PM: Pre-Workout
5:30 PM: Post-Workout
6:30 PM:
8:30 PM:
Off season, cheat meals are alright a couple times a week. During pre-contest, I cheat a few times during the first 14 weeks, but I keep a strict diet the last 4 weeks leading up to the contest.
 Click Image To Enlarge.
I Keep A Strict Diet The Last
4 Weeks Leading Up To A Contest.
Corky Gainsford's Training Program
Suggestions For Others
No matter how much you work out, if you don't change your diet you're never going to see major results. We've all lifted weight at one time or another, but those who have made significant changes in their bodies are the ones who have changed their diet.
Click Image To Enlarge.
Change Your Diet To See Major Results.
You Could Be Our Next Transformation Of The Week!
Male Transformations.
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