Over 40 Transformation Of The Week - Corky Gainsford!

Corky's job caused him to pack on the pounds over two long years. Once he came to the realization that things needed to change, he got his diet in check and hit the gym. Read on to learn how he lost 73 pounds!
Before Before:
236 lbs
After After:
163 lbs

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Vital Stats
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Name: Corky Gainsford
Email: CorkyG@sellen.com

Before:
Age: 55
Weight: 236
Body Fat: 28%

After:
Age: 56
Weight: 163
Body Fat: 6.3%

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Why I Got Started
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I couldn't believe how much weight I had put on in just a couple of years. I had a job that had me working 7 days per week, 14 hours per day. That lasted two years and in that time I think I had put on about 25 pounds. There needed to be a change.

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How I Did It
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Strict diet, consistent training, and cardio.

Corky Corky
Enlarge Click Image To Enlarge.
I Transformed My Body With Strict
Diet, Consistent Training & Cardio.

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Corky Gainsford's Supplement Plan
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Corky Gainsford's Diet
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Off season, cheat meals are alright a couple times a week. During pre-contest, I cheat a few times during the first 14 weeks, but I keep a strict diet the last 4 weeks leading up to the contest.

Corky
Enlarge Click Image To Enlarge.
I Keep A Strict Diet The Last
4 Weeks Leading Up To A Contest.

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Corky Gainsford's Training Program
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Suggestions For Others
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No matter how much you work out, if you don't change your diet you're never going to see major results. We've all lifted weight at one time or another, but those who have made significant changes in their bodies are the ones who have changed their diet.

Corky
Enlarge Click Image To Enlarge.
Change Your Diet To See Major Results.



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