Table Of Contents.

By: CORE Training

March 2005

This month has been extremely busy as well as productive. We have several different topics being covered ranging from improper dieting to steroid stacks. If you find yourself in a rut and maybe hitting a plateau, then read on below. There are some great training splits, recovery tips, and last but certainly not least nutrition with recipes, tips, and reviews. Without good nutrition all of the training and supplements in the world will not help you. See how one person's diet could have been a one way road to the hospital or worse.

Interviews

Tea and Crumpets with Glenn Pendlay.
Glenn Pendlay is a guy you've probably never heard of. Unless you're into hanging out with Exercise Physiology or Kinesiology professors. If you would like to read about the best then look no further...

Interview with Author L Rea.
For the better part of the past two decades, only a fortunate few had access to Author L Rea. Learn about competitive bodybuilding and everything that goes along with it...

Question And Answer

Ask Author L Rea.
Is it a good idea to stack boldenone and nandrolone? Will stacking interleukin-15 with insulin-like growth factor turn even the most ordinary physique into a freak? Read on if you would like to learn more about this...

Training

Partial Recovery And Advanced Training Techniques: The "Twist" Double-Split.
Common wisdom has it that once a muscle was exercised intensely using resistance training, it should not be exercised again until it has completely recovered. What I am about to suggest in this article goes against this...

Escalate Partial Training!
So will partial training become an institution or will it follow the route of the thrust press, the ab roller and Hot Skinz into bodybuilding extinction...

Recuperation Methods For The Advanced Strength Athlete!
Recuperation or recovery can be split in to several sub-categories. Russian sports scientists have long classified recuperation...

Nutrition

The 10 Minute High-Protein Meal!
Steve Tower Henneberry, a star on the former American Gladiators television program, goes for peak performance in the kitchen. Read here to see...

Living With Obesity At 700 Calories Per Day!
Consider a common female client. She's a woman about 5'5 and 185 pounds. A combination of a mostly sedentary lifestyle, quick-fix, and processed foods. See an example of American life...

Soy Protein Sucks!
As of late, it seems that I have been getting more and more questions about soy protein and my reasons for suggesting that athletes avoid it...

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