Muscle In A Performance-Enhanced Society.
We live in a performance-enhanced society. College students take Adderall to score higher on exams...
Question & Answer
Ask Author L. Rea.
Get answers to your questions by bodybuilding ruru Author L. Rea...
Muscle Separation Training.
Bodybuilders can set their watches by it. 12 weeks before the contest, around the time they decide to cut calories, insecurities emerge like a fat chick at Dairy Queen.
Nutrition & Supplementation
The Art Of War: The Battle Against Homeostasis (Part 1).
So ya wanna be a freak - or even just have a nice degree of muscle and a dialed in six-pack. Well your body and tens of thousands of years of evolution have second thoughts in regard to this pursuit...
Initial Body Fat & Body Composition Changes.
A more recent idea making the rounds in bodybuilding nutrition is that, prior to trying to gain lean body mass, people should diet down first.
Toxicity - Do You Brush Your Teeth?
There is logic in that strange title. Scientists call brushing your teeth an 'investment'. Besides good hygiene, the main reason people brush their teeth is for future reward; clean teeth get less dental caries (cavities) and gum disease.
All About Alpha Lipoic Acid.
Alpha lipoic acid is a coin with two sides. As an antioxidant, it inhibits reactions promoted by oxygen or peroxides that destroy or corrupt cells. When taken as a supplement, alpha lipoic acid (ALA) increases...
The Government & The Supplement Industry.
Soon you may not be able to purchase the natural supplements and vitamins! You may also have to get a doctor's prescription before you can buy the remaining versions.
An Interview With Eric Serrano, M.D - Part 1.
I am joined today by world famous nutrition and supplementation expert Dr. Eric Serrano MD. Dr. Serrano is well known amongst elite athletes and coaches who seek his help for the most complicated cases.
The Risks Of Instinctive Training.
There are few things more manly than lifting weights. Possible exceptions might include living off the land with nothing but a bowie knife. Or perhaps being a warrior or some sort.
Dual Factor Training: How To Use Training Theory To Reach Your Physique & Performance Goals.
There are basically two accepted theories in the world of weight training. One is called Supercompensation and the other is called Dual Factor Theory. Bodybuilding tends to follow...
A Call To Arms.
Fall in line, cadets! Your drill sergeant instructor is here and ready to whip you into tip-top military-recruit shape! Are you tired of triceps that flap in the breeze...