Table Of Contents.

By: CORE Training

February 2005

Of course we brought you lots of cutting edge training and supplementation information again this month, but we also wanted to share some insights into what makes the fitness industry tick... So there you are at your all time leanest, pumped up, dry as a dinosaur fart and best condition ever waiting to get on stage...but the promoters have decided to run you a little later...like several hours! Read what happened at the California Excalibur and why so many competitors and audience members left before the show was over.

Enlarge.

We also completed our Interview with Eric Serrano, M.D. who has given up the info on several areas of human performance including a few secrets of perfection for dietary intake post work-out to maximize recovery.

Editorial

What Happened At The GNC NPC Excalibur With Jon Lindsay.
I am sorry to say that in the past few days I have received at least 100 e-mails regarding the frustration of the GNC NPC Excalibur show...

Featured Article

Body Composition Training.
How do we make sense of this metabolic Jeckle and Hyde? The answer is closer than you think. Find out here...

Interview

An Interview With Author L. Rea.
Get answers to your questions by bodybuilding guru Author L. Rea in this great interview...

An Interview With Eric Serrano, M.D - Part Two.
Take a look inside the life of Eric Serrano. Find out who he is and why he is so popular in the fitness industry...

Training

Shoot For That Extra Arm Size.
How would you like to shoot for that extra 1/2 to 3/4 of an inch of fresh, new muscle growth for your upper arms in the next 45 days? I'll bet you would, unless you already have arms like Lee Priest.

2FT: Dual Factor Training - The Program.
In the last article I presented a sample program which utilizes 2FT (Dual Factor Training), and in this article we'll break down all aspects of the program to better explain how to make 2FT work for you.

Nutrition & Supplementation

The Art Of War: The Battle Against Homeostasis - Part 2 - Hormonal Regulation: Insulin.
For our second part of the battle we will look to recruit the benefits of optimizing hormones for the purposes of creating superior nitrogen retention and protein synthesis and priming the anabolic drive for LBM gains.

Toxicity - Are You Full Of Crap?
We will now focus on the gastrointestinal (GI) tract and lymphatic systems. High calorie bodybuilding diets can often overload these two systems; therefore we must find a way to cleanse these two systems so that our bodies can continue to stay healthy...

Antioxidant Protection & Anti Aging Protocol For The Maturing Bodybuilder.
Science has discovered there to be a very high correlation between antioxidant depletion and insulin resistance/high fasting blood insulin/glucose levels.

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