Background
Articles
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HPTA Supraphysiological Overcompensation: The Holy Grail Of Optimized Natural Human Performance
The first and most important How-to answer in the optimization of human performance begins with HPTA Supraphysiological Overcompensation. Learn more...
Published on: Jun 23, 2005 -
Gynecomastia-Male Breast Development
The treatment of gynecomastia has become a specific interest of mine due to all the bodybuilders I treat. Find out what it is and how to prevent it...
Published on: Jun 23, 2005 -
SunTan Science: The Good, The Bad And The Ugly!
Tan skin accentuates the physique, highlighting lines and definition. Unfortunately the sun will also hasten damage to the skin. This article will show you that there is a way to get that sexy tan (plus all the health benefits) and minimize the damage.
Published on: Jun 8, 2005 -
Site Specific Androgen Receptor Modulation - Get Big, Stay Big!
Recently many readers have been writing in asking questions about how to use one of the hottest new supplements to hit the market - ATD. If you would like to learn more regarding this please continue reading.
Published on: Jun 7, 2005 -
Double Session Burst Training
Double session burst training is an extreme, 6-week blitz, geared to diametrically increase muscle mass while shedding body fat. Like most great things, this type of training will require dedication. Read below if you are not frail of heart.
Published on: May 25, 2005 -
AMPk: Master Metabolic Regulator.
The molecule I want to talk about is called AMP-activated protein kinase or AMPk for short, a compound that is turning out to be one of the major metabolic regulators in the liver, skeletal muscle, fatty acids, and the brain.
Published on: May 25, 2005 -
April Core Training Article Table Of Contents.
CORE is a collaboration of articles from a variety of writers helping you with physique and performance excellence.
Published on: May 12, 2005 -
Soy Protein Sucks!
As of late, it seems that I have been getting more and more questions about soy protein and my reasons for suggesting that athletes, and especially male athletes, avoid it like a bad blind date. I would like to offer some insights to this evil...
Published on: May 9, 2005 -
The 10 Minute High-Protein Meal!
Steve Tower Henneberry, a star on the former American Gladiators television program, goes for peak performance in the kitchen by preparing what he calls One-Step High-Protein Meals. See below for one such meal!
Published on: May 8, 2005 -
Living With Obesity At 700 Calories Per Day!
Consider a common female client. She's a woman about 5'5 and 185 pounds. A combination of a mostly sedentary lifestyle, quick-fix, processed foods and consistent excessively low calories.
Published on: May 8, 2005 -
Ask Author L Rea: Q And A.
Is it a good idea to stack boldenone and nandrolone? Will stacking interleukin-15 with insulin-like growth factor turn even the most ordinary physique into a freak show? Author goes into these questions below with some brief detailed answers.
Published on: May 5, 2005 -
Tea And Crumpets With Glenn Pendlay!
Glenn Pendlay is a guy you've probably never heard of. Unless you're into hanging out with Exercise Physiology or Kinesiology professors. If you would like to read about the best then look no further.
Published on: May 4, 2005 -
Body Composition Training.
How do we make sense of this metabolic Jeckle and Hyde? The answer is closer than you think. Find out here...
Published on: Feb 8, 2005 -
Toxicity - Are You Full Of Crap?
We will now focus on the gastrointestinal (GI) tract and lymphatic systems. High calorie bodybuilding diets can often overload these two systems; therefore we must find a way to cleanse these two systems so that our bodies can continue to stay healthy...
Published on: Feb 8, 2005 -
Muscle Separation Training.
Bodybuilders can set their watches by it. 12 weeks before the contest, around the time they decide to cut calories, insecurities emerge like a fat chick at Dairy Queen.
Published on: Dec 21, 2004 -
Dual Factor Training: How To Use Training Theory To Reach Your Physique & Performance Goals.
There are basically two accepted theories in the world of weight training. One is called Supercompensation and the other is called Dual Factor Theory. Bodybuilding tends to follow...
Published on: Dec 21, 2004 -
All About Alpha Lipoic Acid.
Alpha lipoic acid is a coin with two sides. As an antioxidant, it inhibits reactions promoted by oxygen or peroxides that destroy or corrupt cells. When taken as a supplement, alpha lipoic acid (ALA) increases...
Published on: Dec 21, 2004 -
Initial Body Fat & Body Composition Changes.
A more recent idea making the rounds in bodybuilding nutrition is that, prior to trying to gain lean body mass, people should diet down first.
Published on: Dec 21, 2004 -
The Art Of War: The Battle Against Homeostasis
So ya wanna be a freak - or even just have a nice degree of muscle and a dialed in six-pack. Well your body and tens of thousands of years of evolution have second thoughts in regard to this pursuit...
Published on: Dec 21, 2004 -
An Interview With Eric Serrano, M.D
I am joined today by world famous nutrition and supplementation expert Dr. Eric Serrano MD. Dr. Serrano is well known amongst elite athletes and coaches who seek his help for the most complicated cases.
Published on: Dec 21, 2004