AMP Podcast Seminar #15: Contest Prep.

Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

Contest Prep Podcast

Welcome to Seminar # 15 in the Awesome Muscles™ Podcast Seminar Series.

In this week's show, Dan Gastelu continues his focus on weight loss using the Dynamic Nutrition for Maximum Performance nutrition approach.

This seminar completes Dan's review of training for fat loss, and also incorporates some additional nutrition topics. This seminar includes some final topics regarding the review of training for fat loss and additional nutrition topics.

Mr. Gastelu covers an ISSA independent study, some aerobic exercise considerations for final fat-loss contest prep, the rest factor, and connective tissues growth factors.

He also discusses fructose possibly turning on a fat-building gene, reactive foods, baseball training, and this global warming graph:

Global Warming Graph
Click Image To Enlarge.
Global Warming Trends.

Could global warming be due to an increase in exercise-exhaled carbon dioxide (CO2)? Tune in next week for the answer!

arrow This Week's Episode:

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Explosive Growth Blend Awesome Muscles Protein Pudding
Explosive Growth Blend Awesome Muscles Protein Pudding

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(36:38; mp3 - 33.5 MB; March 23, 2006)

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Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.