Ashley Conrad's Clutch Life: Day 7

Work on your flexibility and prepare for next week. Today is going to be a great day!

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After your 10-minute flexibility workout, what are your plans for the day? Why not try making the delicious Clutch breakfast cookie recipe? It's a fun, easy part of the Clutch nutrition guidelines!

Ashley Conrad's Clutch Life Trainer Day 7 Flexibility Workout
Watch the video - 21:17

Flexibility workout
Dynamic warm-up

Jog in place

30 seconds
Jog in place Jog in place

Jumping jacks

30 seconds
Jumping Jacks Jumping Jacks

Butt kick

30 seconds
Butt Kicks Butt Kicks
Fast kick with arm circles Fast kick with arm circles

High knee

30 seconds
High knee High knee
Note: Each exercise should be done with an intensity of 7/10.

Stretch series
Seated hamstring stretch Seated hamstring stretch

Quad stretch

30 seconds
Quad stretch Quad stretch

Sumo squat stretch

30 seconds
Sumo Squat Stretch Sumo Squat Stretch
Dynamic Chest Stretch Dynamic Chest Stretch

Shoulder stretch

30 seconds
Shoulder Stretch Shoulder Stretch

Triceps stretch

30 seconds
Triceps Stretch Triceps Stretch

Hip-flexor stretch

30 seconds
Hip-flexor stretch Hip-flexor stretch

Knee across body

30 seconds
Knee across body Knee across body
Seated Glute Stretch Seated Glute Stretch
Repeat each exercise twice before moving on to the next one.

Cinnamon Oat Pumpkin Breakfast Cookie


Garbanzo beans: 1 can

Clutch baking mix: 1-1/2 scoops

Cinnamon-flavored quick oats: 2 packages

Flax egg: 1
(1 tbsp flax mixed with 3 tbsp water)

Sugar-free maple syrup: 1/4 cup

Vanilla extract: 1 tsp

Pumpkin pie spice or cinnamon: 1 tsp

Baking powder: 1/8 tsp

Sweet Spreads cinnamon roll coconut butter: 1 tsp

  • Preheat oven to 375 degrees F.
  • Drain garbanzo beans. Rinse very well.
  • Mix 1 tbsp flax with 3 tbsp water. Let sit for 5 minutes.
  • Add garbanzo beans, baking mix, pumpkin, cinnamon oats, and flax egg to food processor. Blend until very smooth.
  • Add Stevia, maple syrup, vanilla extract, pumpkin pie spice, and baking powder. Blend again until smooth.
  • Spray a cookie sheet with cooking spray. Spoon batter onto a cookie sheet to make 5 large cookies.
  • Bake for about 12-13 minutes or until an inserted knife comes out clean. Let cookies completely cool.
  • Put coconut butter into a plastic bag and cut off one end. Pipe coconut butter evenly onto cookies.

Nutrition Facts
Serving size: 1 cookie
Recipe yields: 5 cookies
Amount per serving
Calories 145
Fat 4 g
Carbs 22 g (6 g fiber)
Protein 8 g

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