Ashley Conrad's Clutch Life: Day 4

Perform this quick flexibility workout, then enjoy your active rest day by doing something nonfitness-related that you enjoy.

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Because today's workout is short and less intense, you may be tempted to skip it. Skipping workouts is not part of the Clutch Life plan. Besides, training your flexibility is just great for your muscles and your joints. If your muscles can move well through an entire range of motion, you'll be less prone to injury. Stretching your muscles can also help them recover from tough workouts and help you prepare for tomorrow!

During the stretch series, do each exercise twice before moving on to the next one. After each 30-second set, spend 10-15 seconds shaking out your muscles before moving on.

Ashley Conrad's Clutch Life Trainer Day 4 Flexibility Workout
Watch the video - 21:28



Flexibility workout
Dynamic warm-up
1

Jog in place

30 seconds
Jog in place Jog in place
2

Jumping jacks

30 seconds
Jumping Jacks Jumping Jacks
3

Butt kick

30 seconds
Butt Kicks Butt Kicks
4
Fast kick with arm circles Fast kick with arm circles
5

High knee

30 seconds
High knee High knee
Note: Each exercise should be done with an intensity of 7/10.

Stretch series
1
Seated hamstring stretch Seated hamstring stretch
2

Quad stretch

30 seconds
Quad stretch Quad stretch
3

Sumo squat stretch

30 seconds
Sumo Squat Stretch Sumo Squat Stretch
4
Dynamic Chest Stretch Dynamic Chest Stretch
5

Shoulder stretch

30 seconds
Shoulder Stretch Shoulder Stretch
6

Triceps stretch

30 seconds
Triceps Stretch Triceps Stretch
7

Hip-flexor stretch

30 seconds
Hip-flexor stretch Hip-flexor stretch
8

Knee across body

30 seconds
Knee across body Knee across body
9
Seated Glute Stretch Seated Glute Stretch
Repeat each exercise twice before moving on to the next one.



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