Ashley Conrad's Clutch Life: Day 25

Today's workout is short and sweet. Use the rest of your day to plan meals and treat yourself right!

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Flexibility isn't just about impressing the other people in your yoga class; it's a vital part of functional fitness. For one thing, maintaining flexibility will help you avoid injury by increasing your range of motion.

Keeping your body flexible is also the key to overall physical wellness. It will allow you to stay active, play with the kids, perform better in sports, and execute all of your lifts with better form.

Flexibility Workout Week 4
Watch the video - 21:27



Flexibility workout
Dynamic warm-up
1

Jog in place

30 seconds
Jog in place Jog in place

2

Jumping jacks

30 seconds
Jumping Jacks Jumping Jacks

3

Butt kick

30 seconds
Butt Kicks Butt Kicks

4
Fast kick with arm circles Fast kick with arm circles

5

High knee

30 seconds
High knee High knee

Note: Each exercise should be done with an intensity of 7/10.

Stretch series
1
Seated hamstring stretch Seated hamstring stretch

2

Quad stretch

30 seconds
Quad stretch Quad stretch

3

Sumo squat stretch

30 seconds
Sumo Squat Stretch Sumo Squat Stretch

4
Dynamic Chest Stretch Dynamic Chest Stretch

5

Shoulder stretch

30 seconds
Shoulder Stretch Shoulder Stretch

6

Triceps stretch

30 seconds
Triceps Stretch Triceps Stretch

7

Hip-flexor stretch

30 seconds
Hip-flexor stretch Hip-flexor stretch

8

Knee across body

30 seconds
Knee across body Knee across body

9
Seated Glute Stretch Seated Glute Stretch

Repeat each exercise twice before moving on to the next one.



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