Ashley Conrad's Clutch Life: Day 14

Healthy lifestyles require structure, but they also depend on a healthy dose of flexibility. Learn how to best strike a balance that works for you.

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It's time for another round of training designed to improve your flexibility. Today, on your day of recovery, stretch it out with a friend. After all, you reap the real benefits of living a fit lifestyle only when you're building a team full of people with a singular vision.

Use today to clear some mental space and get in the right mindset to crush another week. You may be nearly halfway done with this program, but healthy living doesn't end after 30 days.

Take this as a Clutch Bodyshop public service announcement: You're either fighting for your future or staying the same. Don't accept average. Stand up and fight.

Ashley Conrad's Clutch Life Trainer Day 14 Flexibility Workout
Watch the video - 21:16



Flexibility workout
Dynamic warm-up
1

Jog in place

30 seconds
Jog in place Jog in place
2

Jumping jacks

30 seconds
Jumping Jacks Jumping Jacks
3

Butt kick

30 seconds
Butt Kicks Butt Kicks
4
Fast kick with arm circles Fast kick with arm circles
5

High knee

30 seconds
High knee High knee
Note: Each exercise should be done with an intensity of 7/10.

Stretch series
1
Seated hamstring stretch Seated hamstring stretch
2

Quad stretch

30 seconds
Quad stretch Quad stretch
3

Sumo squat stretch

30 seconds
Sumo Squat Stretch Sumo Squat Stretch
4
Dynamic Chest Stretch Dynamic Chest Stretch
5

Shoulder stretch

30 seconds
Shoulder Stretch Shoulder Stretch
6

Triceps stretch

30 seconds
Triceps Stretch Triceps Stretch
7

Hip-flexor stretch

30 seconds
Hip-flexor stretch Hip-flexor stretch
8

Knee across body

30 seconds
Knee across body Knee across body
9
Seated Glute Stretch Seated Glute Stretch
Repeat each exercise twice before moving on to the next one.



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