It's time for another round of training designed to improve your flexibility. Today, on your day of recovery, stretch it out with a friend. After all, you reap the real benefits of living a fit lifestyle only when you're building a team full of people with a singular vision.
Use today to clear some mental space and get in the right mindset to crush another week. You may be nearly halfway done with this program, but healthy living doesn't end after 30 days.
Take this as a Clutch Bodyshop public service announcement: You're either fighting for your future or staying the same. Don't accept average. Stand up and fight.