Ashley Conrad's Clutch Life: Day 11

Your body has worked hard for you. Today, relax and say thanks.

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The workout I've drawn up will help your body recover and prepare for the rest of the week. Take a break in between high-intensity cardio and lifting sessions to sink into your mat and relax the muscles that have worked so hard.

You'll be doing each exercise twice, so try to reach a bit further on the second go-round. Extend your fingertips a bit further to reach for your toes, attempting to interlock your fingers in a behind-the-back triceps stretch, or lean your torso a bit more forward to deepen that glute stretch.

Ashley Conrad's Clutch Life Trainer Day 11 Flexibility Workout
Watch the video - 21:28



Flexibility workout
Dynamic warm-up
1

Jog in place

30 seconds
Jog in place Jog in place
2

Jumping jacks

30 seconds
Jumping Jacks Jumping Jacks
3

Butt kick

30 seconds
Butt Kicks Butt Kicks
4
Fast kick with arm circles Fast kick with arm circles
5

High knee

30 seconds
High knee High knee
Note: Each exercise should be done with an intensity of 7/10.

Stretch series
1
Seated hamstring stretch Seated hamstring stretch
2

Quad stretch

30 seconds
Quad stretch Quad stretch
3

Sumo squat stretch

30 seconds
Sumo Squat Stretch Sumo Squat Stretch
4
Dynamic Chest Stretch Dynamic Chest Stretch
5

Shoulder stretch

30 seconds
Shoulder Stretch Shoulder Stretch
6

Triceps stretch

30 seconds
Triceps Stretch Triceps Stretch
7

Hip-flexor stretch

30 seconds
Hip-flexor stretch Hip-flexor stretch
8

Knee across body

30 seconds
Knee across body Knee across body
9
Seated Glute Stretch Seated Glute Stretch
Repeat each exercise twice before moving on to the next one.



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