Claudio Ramos Shed 127 Lbs And Completely Changed His Outlook On Life!

At 317 pounds Claudio had practically given up on finding a diet that would help him achieve the results he desired. With a jump-start and information from BB.com Claudio was able to kick his weight loss and fitness goals into gear! See how he did it!


Vital Stats

Name: Claudio Ramos

Email: cramos1279@yahoo.com

Bodyspace: cramos1279

Claudio Ramos Claudio Ramos

Before:

Age:
26
Height:
5'9"
Weight:
317 lbs
Body Fat:
42%

After:

Age:
27
Height:
5'9"
Weight:
190 lbs
Body Fat:
9.3%

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Why I Got Started
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Well, at my workplace they had a walking challenge for better health over a 3-month period. I originally wasn't going to join but then decided "What the heck, I will give it a shot. Maybe lose some pounds." Little did I know as I started this challenge I was dropping weight. A week after, I said "Let me get my diet in check," so I did and started to drop weight even faster. By the end of the walking challenge I went from 317 pounds to 242 pounds, a total of 75 pounds. I said "Why stop here." I started to lift and learn about bodybuilding and now I'm hooked. Right now I currently weigh 190 pounds and have gotten more muscular in a total of 1 year so far. I am still currently cutting to lower my body fat but eating enough calories in order to continue building muscle.

I thought, 'What The Heck, I will Give It A Shot. Maybe Lose Some Pounds.'
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I thought, 'What The Heck, I will Give It A Shot. Maybe Lose Some Pounds.'

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How I Did It
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Really, I couldn't have done it without BB.com. I have tried so many diets and failed completely. With the BB.com training, nutrition, and cardio articles I was able to develop, change, and tweak a plan that fit me and showed me results. I owe a significant amount of my success to BB.com.

With The BB.com Training, Nutrition, And Cardio Articles I Was Able To Develop, Change, And Tweak A Plan That Fit Me And Showed Me Results
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With The BB.com Training, Nutrition, And Cardio Articles I Was Able To Develop, Change, And Tweak A Plan That Fit Me And Showed Me Results.

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Supplements
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Note: Supplement dosages and schedule listed below in Diet section.

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Diet
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I eat pretty much the same thing every day. It avoids confusion in Micronutrients, and Calorie Count.

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5: Pre Workout

Meal 6: Post Workout

Meal 7:

Meal 8:

Totaling around 2500 calories. Approximately 150g carbs, 300g protein, 75g fat.

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Training
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TERMS YOU'LL NEED TO KNOW
Superset - Two exercises are performed consecutively without any rest.
Drop Set - Also known as strip sets, drop sets involve the immediate reduction of weight between sets with no rest. This will thoroughly burn out a muscle.
Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional repetition of a movement with strict biomechanics. You should always take your post-warm-up sets at least to the point of momentary muscular failure, and frequently past that point.

Day 1: Legs/Abs

Superset:

Day 2: Chest

Superset:

Day 3: Back/Abs

Superset:

Day 4: Shoulders

Superset:

Day 5: Arms/Abs

Superset:

Superset:

Day 6: Rest

Day 7: Rest

Note: HIIT cardio and Triple drop set of Abs are down in the mornings on Monday, Wednesday, and Friday.

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Suggestions For Others
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I never in my life thought I would ever lose this weight and get this far. I was okay with being overweight and big for the rest of my life. As it turns out you don't have to settle. Don't settle. Get that motivation, dedication, and determination and run with it. Believe me, I was a lazy person and if I can do it then so can you. It's possible. Keep at it and never back down. It's amazing where you will end up. Set goals, short term and long term. Make them feel impossible so you work harder to get there. Only you control how far you really want to go.

Keep At It And Never Back Down
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Keep At It And Never Back Down.

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