Male Transformation Of The Week - Christopher Olivo!

The stresses of divorce left Christopher's body in terrible shape. But after reaching his heaviest weight, he decided to take control of his life. Read on to learn how he dropped 75 pounds!
Before Before:
265 lbs
After After:
190 lbs

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Vital Stats
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Name: Christopher Olivo
Email: totalmeltdown321@hotmail.com
BodySpace: Totalmeltdown

Before:
Age: 29
Height: 5'11"
Weight: 265 lbs
Body Fat: 30%

After:
Age: 31
Height: 5'11"
Weight: 190 lbs
Body Fat: 8%

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Why I Got Started
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While going through a divorce, I became extremely stressed which caused me to gain weight. After reaching my highest weight of 265 pounds, I decided to regain control of my life.

Christopher Olivo
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Christopher Olivo's Weight Progress.

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How I Did It
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I became more familiar with the different forms of carbs through reading the forums and accepting that cardio is a must.

Christopher Olivo
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I Became More Familiar With
The Different Forms Of Carbs.

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Christopher Olivo's Supplements
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Christopher Olivo Christopher Olivo
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Christopher Olivo.

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Christopher Olivo's Diet Plan
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Christopher Olivo
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Christopher Olivo.

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Christopher Olivo's Training Routine
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Suggestions For Others
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The best advice I can give is to just set realistic, short-term goals. Taking baby steps is the way you stay motivated because you see your body change. Stay focused and eat clean, because that's what it all comes down to.

Christopher Olivo
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Set Realistic, Short-Term Goals.



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