Four Week Leaning Diet!

If your looking for a great diet that is easy to follow then check this four week leaning diet out! This diet program will outline some basic fitness requirements and give you food and supplement suggestions! Learn more here...

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The Dietary Program
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-> Requirements:
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  • Six days in strict with 1 "cheat" day per week.
  • Cardio-Training 30 minutes before anything.
  • workout 1 hour a day.
  • Drink 1 gallon of water a day.


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-> Meals:
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    • Oatmeal (1 cup)
    • 1 tablespoon peanut butter
    • 2 raw eggs
    • or: 4 scrambled eggs (2 yolks)

    10:30 am (1/2 meal)

    • 3 oz grilled chicken
    • 1/2 cup brown rice

    12:30 pm Lunch

    • 1 chicken breast
    • 1 piece wheat bread
    • 1/2 cup brown rice

    Protein Shake2:30 pm (1/2 meal)

    • protein shake
    • 5:00pm (1/2 meal)
    • 3oz tuna or white chunk chicken

    7:00 pm Dinner

    • 2 chicken breast
    • 1 piece wheat bread
    • 3oz brown pasta

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-> Supplementation:
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-> Tips:
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    Also, you may modify the chicken with many spices, ie; cilantro, lemon, lime juice, sugar free bbq sauce, garlic, onion powder, (Keep in mind that powders have no sodium.) When hunger strikes I take a Phen Free from EAS.

    It curbs my appetite and does not make me quiver or give me heart palpations. Limit fruits and juices to very early mornings only if you need a sweet thing, ok? Crystal Light has no sugar and is relatively low in sodium. It can count as your water intake.


Christine Vitello

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Is that 1/2 cup of cooked or uncooked??

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Jan 28, 2015 1:27pm | report

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Raw eggs in the morning? You mean we can cook it right? And wheat bread you mean whole wheat bread? Bread when "dieting"??? And why diet when nature offers a huge variety of great food you can eat while building your body? Just saying....

Feb 21, 2015 12:56pm | report
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