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Four Week Leaning Diet!

If your looking for a great diet that is easy to follow then check this four week leaning diet out! This diet program will outline some basic fitness requirements and give you food and supplement suggestions! Learn more here...

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The Dietary Program
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-> Requirements:
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  • Six days in strict with 1 "cheat" day per week.
  • Cardio-Training 30 minutes before anything.
  • workout 1 hour a day.
  • Drink 1 gallon of water a day.

WATER INTAKE CALCULATOR

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-> Meals:
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    Breakfast

      Oatmeal
    • Oatmeal (1 cup)
    • 1 tablespoon peanut butter
    • 2 raw eggs
    • or: 4 scrambled eggs (2 yolks)

    10:30 am (1/2 meal)

    • 3 oz grilled chicken
    • 1/2 cup brown rice

    12:30 pm Lunch

    • 1 chicken breast
    • 1 piece wheat bread
    • 1/2 cup brown rice

    Protein Shake2:30 pm (1/2 meal)

    7:00 pm Dinner

    • 2 chicken breast
    • 1 piece wheat bread
    • 3oz brown pasta

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-> Supplementation:
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-> Tips:
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    Also, you may modify the chicken with many spices, ie; cilantro, lemon, lime juice, sugar free bbq sauce, garlic, onion powder, (Keep in mind that powders have no sodium.) When hunger strikes I take a Phen Free from EAS.

    It curbs my appetite and does not make me quiver or give me heart palpations. Limit fruits and juices to very early mornings only if you need a sweet thing, ok? Crystal Light has no sugar and is relatively low in sodium. It can count as your water intake.

Thanks,

Christine Vitello
vitello@charter.net

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