Four Week Leaning Diet!

If your looking for a great diet that is easy to follow then check this four week leaning diet out! This diet program will outline some basic fitness requirements and give you food and supplement suggestions! Learn more here...

dotted line
The Dietary Program
dotted line

Dotted Line
-> Requirements:
Dotted Line

  • Six days in strict with 1 "cheat" day per week.
  • Cardio-Training 30 minutes before anything.
  • workout 1 hour a day.
  • Drink 1 gallon of water a day.


Dotted Line
-> Meals:
Dotted Line


    • Oatmeal (1 cup)
    • 1 tablespoon peanut butter
    • 2 raw eggs
    • or: 4 scrambled eggs (2 yolks)

    10:30 am (1/2 meal)

    • 3 oz grilled chicken
    • 1/2 cup brown rice

    12:30 pm Lunch

    • 1 chicken breast
    • 1 piece wheat bread
    • 1/2 cup brown rice

    Protein Shake2:30 pm (1/2 meal)

    • protein shake
    • 5:00pm (1/2 meal)
    • 3oz tuna or white chunk chicken

    7:00 pm Dinner

    • 2 chicken breast
    • 1 piece wheat bread
    • 3oz brown pasta

Dotted Line
-> Supplementation:
Dotted Line

Dotted Line
-> Tips:
Dotted Line

    Also, you may modify the chicken with many spices, ie; cilantro, lemon, lime juice, sugar free bbq sauce, garlic, onion powder, (Keep in mind that powders have no sodium.) When hunger strikes I take a Phen Free from EAS.

    It curbs my appetite and does not make me quiver or give me heart palpations. Limit fruits and juices to very early mornings only if you need a sweet thing, ok? Crystal Light has no sugar and is relatively low in sodium. It can count as your water intake.


Christine Vitello

Recommended For You

The Clutch Diet: Get Ripped, Get Healthy

Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!

Can You Spot-Target Fat Deposits?

The short answer is no, but the long answer is yes. Here's the new thinking that might challenge everything you thought you knew about spot-reducing fat.

Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat

The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!

View All Fat Loss Diets Articles

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Out of 10
9 Ratings



Showing 1 - 2 of 2 Comments

(5 characters minimum)

  • rep this user

Is that 1/2 cup of cooked or uncooked??

Article Rated:
Jan 28, 2015 1:27pm | report
  • rep this user

Raw eggs in the morning? You mean we can cook it right? And wheat bread you mean whole wheat bread? Bread when "dieting"??? And why diet when nature offers a huge variety of great food you can eat while building your body? Just saying....

Feb 21, 2015 12:56pm | report
Showing 1 - 2 of 2 Comments

Featured Product