The Dietary Program
Requirements
- Six days in strict with 1 "cheat" day per week.
- Cardio training 30 minutes before anything.
- Workout 1 hour a day.
- Drink 1 gallon of water a day.
Meals
Breakfast:
- Oatmeal (1 cup)
- 1 tablespoon peanut butter
- 2 raw eggs
- Or: 4 scrambled eggs (2 yolks)
10:30 AM (1/2 meal)
- 3 oz grilled chicken
- 1/2 cup brown rice
12:30 PM (Lunch)
- 1 chicken breast
- 1 piece wheat bread
- 1/2 cup brown rice
2:30 PM (1/2 meal)
5:00 PM (1/2 meal)
- 3 oz tuna or white chunk chicken
7:00 pm Dinner
- 2 chicken breast
- 1 piece wheat bread
- 3 oz brown pasta
Supplementation
- HGH
- V2g (Vanadyl)
- 1 Multivitamin
- 3 BCAA's
- 2 Chromium
- Chromium Picolinate
- 1 Androstene
- 2 Glutamine
- 1 Trace Mineral
Tips
Also, you may modify the chicken with many spices, ie; cilantro, lemon, lime juice, sugar free BBQ sauce, garlic, onion powder, (Keep in mind that powders have no sodium.) When hunger strikes I take a Phen Free from EAS.
It curbs my appetite and does not make me quiver or give me heart palpitations. Limit fruits and juices to very early mornings only if you need a sweet thing, OK? Crystal Light has no sugar and is relatively low in sodium. It can count as your water intake.