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Did you know?
About 56 percent of the human body is fluid.
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More Chest Exercises"Pack pounds onto your chest!"
 | - Incline Flyes
- Lie face up on the incline bench.
- Grab a dumbbell in each hand and place them at arms' length above your shoulders with palms facing inward and the arms straight.
- Using a semi-circular motion, lower the weights down to each side of the chest.
- Keep your elbows slightly flexed!
- Works your inner pecs.
- You can also do this on a flat bench.
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 | - Pullovers
- Be sure to keep your feet flat on the floor.
- Hold a dumbbell over your head with your arms as straight as you can keep them.
- Slowly lower the weight back behind your head until your arms are parallel to the floor.
- You can also do this with your body perpendicular to the bench.
- Works your pectoralis minor.
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List of other chest exercises...
Dips with your legs back.
Pushups
Pec Deck (aka Butterflies)
Tell us what exercises we don't have listed!
Click here for a list of proven chest workouts!
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