Charlie Mike: Day 9 - Rest

Whoever said rest is for the weak couldn't be more wrong. In fact, it's essential to building muscle and gaining strength. Take it easy today!

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Read a book, catch up on some laundry, or try out a new recipe. You've earned this rest day! Your next training session is less than 24 hours away, so even if you like "active recovery," don't go too crazy hiking, swimming, or jogging today.

A little activity is fine and fun, sure, but you don't want to compromise your ability to recover.


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