Charlie Mike: Day 26 - Endurance

You've likely built up your endurance a good deal by now. Today, take things outside and own the trail, lane, or road—your choice.

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This week, you don't have a big lift before your endurance training. Don't take that to mean I'm letting you get off easy. If anything, an endurance-training-only day means you should push even harder today.

Your goal should be to increase the mileage or decrease the per-mile time from last week's endurance workout. Push harder and do better every single day.

Day 26: Endurance
1

Endurance

3-7 mile run, 800 meter swim, or 10-15 mile bike (1 hour)
Optional extra conditioning Optional extra conditioning


Don't forget to write down how far you went and how long you worked!

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