Don't underestimate the importance of a good foam-rolling session! Take some time today to show your muscles a little love. Just a few minutes with the foam roller can help reduce muscle soreness and speed up recovery. Make sure to hit your upper and lower back, your glutes, quads, hamstrings, and of course, your IT bands.
Charlie Mike: Day 12 - Rest
You've just finished two grueling days of training. Give your body the rest it deserves so you can recover and get stronger!