Charlie Mike: Ashley Horner's 6-Week Fitness Plan

In the military, Charlie Mike means "continue mission." But you don't have to be in the military to understand the sentiment. I call this six week fitness plan Charlie Mike because it's your chance to create a mission: to build a strong body, a fierce spirit, and a better life.

Ashley Horner's Charlie Mike: 6-Week Fitness Plan

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In the military, Charlie Mike means "continue mission." But you don't have to be in the military to understand the sentiment. I call this six week fitness plan Charlie Mike because it's your chance to create a mission—to build a strong body, a fierce spirit, and a better life.

You don't need to be a competitive athlete to complete this program. All you need are guts and a willingness to commit. If you can bring those things to the table, you'll be ready for anything I can throw at you.

Be sure to bookmark this page so you can come back for your daily workouts and weekly missions with ease!

Continue
Mission

Let’s get started!

Watch The Video - 2:34

This 6-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you're done, you’re going to feel like a completely different person, and it will show on the outside.



Overviews

Program Overview

Ashley Horner's Charlie Mike fitness plan is your chance to commit yourself whole-heartedly to a new kind of mission, and then keep fighting until you complete it. Here's what you need to know!

Nutrition / Supplements

You won't see top results unless you are equally committed to eating well. Here's everything you need to know about nutrition and supplementation to get the most out of Charlie Mike!

DOWNLOAD the free CHARLIE MIKE App!

Put the power of Charlie Mike in the palm of your hand with our free mobile app! Track your workouts, nail your nutrition plan, stock up on supps, and get strong on the go.

Available in the iTunes App Store (for Apple iOS mobile devices) Available in the Google Play App Store (for Android mobile devices)
View all our mobile apps

Meet Your Trainer

Ashley Horner is a wife, mother, and unbelievably talented athlete. She also owns a training facility in Virginia named American Sled Dogs and is the Editor-In-Chief of "Train For Her" magazine. Ashley is also the founder of the Unbroken Movement Foundation, owner of the Valkyrie clothing line, and author of 13 ebook trainers. Ashley is undoubtedly one of the most well-known and respected female voices in the fitness industry.

Meet Your Trainer

Ashley Horner is a wife, mother, and unbelievably talented athlete. She also owns a training facility in Virginia named American Sled Dogs and is the Editor-In-Chief of "Train For Her" magazine. Ashley is also the founder of the Unbroken Movement Foundation, owner of the Valkyrie clothing line, and author of 13 ebook trainers. Ashley is undoubtedly one of the most well-known and respected female voices in the fitness industry.

The Program


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Week 1 Try

Max bench press, metabolic conditioning
Max back squat, metabolic conditioning
Rest
Max push press, metabolic conditioning
Max deadlift, metabolic conditioning
Rest
Mile run test, 1,000 meter row test

Week 2 Believe

Bench press, metabolic conditioning
Rest
Back squat, metabolic conditioning
Push press, metabolic conditioning
Rest
Max front squat, metabolic conditioning
Deadlift, metabolic conditioning

Week 3 Commit

Rest
Bench press, metabolic conditioning
Endurance
Rest
Back squat, metabolic conditioning
Push press, metabolic conditioning
Rest

Week 4 Conquer

Deadlift, metabolic conditioning
Bench press, metabolic conditioning
Rest
Back squat, metabolic conditioning
Endurance
Rest
Push press, metabolic conditioning

Week 5 Earn It

Front squat, metabolic conditioning
Rest
Deadlift, metabolic conditioning
Bench press, endurance
Rest
Back squat, metabolic conditioning
Push press, metabolic conditioning

Week 6 Prove It

Rest
Metabolic conditioning
Metabolic conditioning
Rest
Mile run test, 1,000 meter row test
Test max front squat, deadlift, bench press
Test max back squat, push press

Weeks 1-3 | Weeks 4-6 | Printable Calendar

Printable Calendar

DOWNLOAD YOUR CHARLIE MIKE LOG

This workout log was especially made for you! Use it to keep track of your weights, your times, and how Charlie Mike his helping you grow.

Printable Log

Supplement Your Success

Supplementing with quality products can help you perform at your peak and recover like a champ. Sign up for the Charlie Mike trainer to receive an exclusive coupon code for 20 percent off NLA For Her product!

NLA For Her Whey

  • Includes 28g of protein per serving
  • Promotes muscle recovery and growth
  • Curbs appetite

NLA For Her Superfoods Chew

  • Real Fruits and Vegetables
  • Og of Sugar
  • 20 Calories

NLA For Her Omegas

  • Supports healthy joint function
  • Supports cardiovascular health
  • 180mg EPA/120mg DHA*

NLA For Her Multi

  • Contains 23 vitamins and minerals
  • Includes antioxidant complex
  • Supports healthy immune system

NLA For Her Uplift

  • Supports sustained energy
  • Helps improve focus
  • Tastes great

NLA For Her Aminos

  • Supports workout endurance
  • Helps build muscle
  • Promotes recovery
Learn More about NLA

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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