Cellular Chemistry Podcast
Welcome to Seminar # 13 in the Awesome Muscles™ Podcast Seminar Series.
In this week's show, Dan Gastelu continues his focus on weight loss using the Dynamic Nutrition for Maximum Performance nutrition approach.
This seminar continues Dan's review of training for fat loss and additional nutrition topics. This week, Mr. Gastelu talks of Joe Weider's (Trainer of Champions since 1936) predictions about fitness and bodybuilding, how to start a project book, knowing the bodybuilding competition rules and competitors, and even touches on a Confucius saying.
Dan also discusses these included free reference Adobe Reader files, provided courtesy of the U.S. DHHS National Institutes of Health:
Also covered include: the power of the cell, scientists arguing, Bill Gates' webcasts, results of a study involving the replacement of sugar-containing beverage with noncaloric-beverage intake among teens, and the "Intensity, Duration, Frequency" model.
Dan also treats bioenergetics, energy substrates, aerobic/anaerobic facets, making anaerobic training have more fat-burning aerobic components to burn more fats for energy, periodization, better recovery from good nutrition and supplements means the ability to do more training and get faster results, and ISSA's (International Sports Sciences Association) Dr. Hatfield/Squat & Dr. Arria.
Also mentioned are resistance training tips to burn more calories and fat, vascularity, free weights versus machines, Hammer Strength, the "Bio-Calculus" model, and a Bill Grant Old-School Bodybuilding photo preview of the 'coming soon' updated series of workouts.
This Week's Episode:
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Download Seminar #13!
(38:53; mp3 - 35.6 MB; March 9, 2006)
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Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.