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Celebrity Relaxation Retreats
Taking time to find a way to relax should be a part of any well-balanced workout program.
Just as applying an overloading stimulus is necessary in order to experience muscle growth, unless you provide your body with enough rest to repair and reduce everyday stress, you're not going to see optimal results.
Stress is a very big negative influence on both muscle building and fat loss because of a hormone that is released throughout your system.
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This hormone then encourages the storage of adipose tissue in the abdominal region, as well as puts your body into a catabolic state (which is the opposite of building muscle).
Therefore, in order to achieve your optimal body, rest and relaxation is a must.
One of the big reasons why celebrities often look as good as they do is because they understand the importance of rest.
Sure, they may be working very long hours when on set, but they also supplement this with plenty of full days off to recover.
Your lifestyle may not particularly allow for a large amount of full days off, but by getting away and treating yourself to some good R & R, you'll help do your part to maximize the muscle gains you experience.
To get an idea of where your favorite celebrities spend their downtime relaxing, read on.
Stars such as Sharon Stone, Samuel L. Jackson, Michelle Pfeiffer, and Ashley Judd, enjoy luxurious treatment at Spa Radiance, located in San Francisco. There, they often order up facials or the spa signature, the Gold Mineral Wraps - in which a shimmering golden serum is spread over the skin, making it soft and supple.
For More Information, Visit www.sparadiance.com.
For something really different, high-caliber athletes such as Serena Williams, Shaquille O'Neil and Gabrielle Union indulge in an Evian bath - which is a hydrotherapy tub that is filled with this purified water.
After bathing it in and receiving other spa services, they then are treated to a healthy meal prepared by the hotel chef.
For More Information On This Spa And Its Services, See www.hotelvictorsouthbeach.com.
Putting Their Best Face Forward:
For some stars, their chosen form of relaxation and taking care of themselves involves choosing alternative options to regular plastic surgery.
Kate Somerville Skin Health Exerts, located in Los Angeles offers this service.
The non-surgical face lift procedure comes with a price tag of $2000 and states that celebrities will walk away looking up to ten years younger.
For More Information, See www.katesomerville.com.
Stars such as Drew Barrymore, Fergie, and Eve are fans of the Sonya Dakar Skin Clinic located in Los Angeles. Here, they are exposed to Sonya Dakar's care, which creates beautiful skin complexions with the help of LED light therapy, diamond peels, and oxygen treatments.
She also counsels the celebs on proper dietary and lifestyle techniques that will help skin look radiant and blemish free.
For More On Sonya Dakar's Services, See www.sonyadakarskinclinic.com.
Sonya Dakar Skin Clinic.
Look Leaner With Perfect Skin:
Almost everyone already knows that a healthy tan makes you look leaner. It's a big reason why so many fitness competitors spend hours getting their tan down so it's looking perfect.
These stars have all experienced first-hand just how much of a difference great skin can make, both on-screen and off.
To Learn More, See www.olehenriksen.com.
Getting Your Brows In Shape:
Many females who regularly go for facials and other beauty services know how much of an impact their overall eyebrow appearance can affect the way they look. Stars such as Christy Turlington and Kate Winslet frequently visit Sava Spa in New York City where professional esthetician Joanna Czech transforms their face, giving them a relaxing experience in the process.
If you opt for the Ultimate Facial, you'll receive a full two hours of hands-on attention and will cost you $350.
For More Information On Joanna Czech And Her Services, See www.savaspa.com.
Take An Active Getaway:
Another way the celebs relax is by going on active retreats, where they not only maintain good fitness, but also spend some downtime enjoying the scenery.
Once such resort is the Rancho Valencia Resort & Spa, which is located about 30 minutes from San Diego.
This resort offers you 18 hard courts for playing tennis, which are surrounded by a professionally maintained garden.
If you're more of a golfer, there's an 18-hole, par 72 course to challenge yourself with, as well as two more high-caliber courses within driving distance.
Daily walks are also popular among the visitors, as there is two miles of woodland trails where you can get away from the regular noise of city life.
When it's time to treat your body, there are a variety of spa services offered such as aromatherapy, deep tissue massage, hot stone massage, reflexology, scalp treatments, and body wraps.
For More Information, Please Visit www.ranchovalencia.com.
So, next time you're feeling overly tired and just cannot seem to recover, consider taking your recovery up a notch and treating yourself to one of the many relaxation techniques that are out there.
When people think of relaxation they have a tendency to immediately think of activities such as yoga or tai chi, but this is definitely not the only way to accomplish your relaxation goals.