Candy Shed 20 Percent Body Fat To Compete For The First Time!

Candy Sucik was so excited for her husband's 1st bodybuilding competition that she decided to pick a contest for herself! Find out how Candy dropped 20 pounds and shed 20 percent body fat to get competition ready for the first time!

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Vital Stats
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Name: Candy Sucik

Candy Sucik Candy Sucik

Before:

Age:
38
Height:
5'1"
Weight:
135 lbs
Body Fat:
28 %

After:

Age:
38
Height:
5'1"
Weight:
115 lbs
Body Fat:
8 %

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Why I Got Started
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I decided to compete after watching my husband's first show and was so excited for everyone competing that I knew in order for me to get the body I always wanted I would have to make a complete commitment to transforming myself.

There was a show upcoming in March, and I decided that it would be my goal. I circled the date on my calendar. One way or another I was determined to do the show, and I knew there was no backing down after I made the commitment. My first show was March 27th where I placed 3rd in my class and then 2 weeks later I did another show and came in 1st in my class!

One Way Or Another I Was Determined To Do The Show, And I Knew There Was No Backing Down After I Made The Commitment One Way Or Another I Was Determined To Do The Show, And I Knew There Was No Backing Down After I Made The Commitment
+ Click To Enlarge.
One Way Or Another I Was Determined To Do The Show, And I Knew
There Was No Backing Down After I Made The Commitment.

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How I Did It
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For my contest prep I had a lot of help from friends who also competed, and I am so thankful I was surrounded by them. The last few weeks I was doing 2 cardio sessions a day and sometimes if timed allowed would even do a 3rd session.

I never thought getting ready for a contest required so much time before, but by the time you are done working out, posing and doing cardio the hours add up really quickly. The biggest part to my transformation was sticking to my diet and not cheating, which was the hardest part of getting ready for my first show.

I Never Thought Getting Ready For A Contest Required So Much Time Before, But By The Time You Are Done Working Out, Posing, And Doing Cardio The Hours Add Up
+ Click To Enlarge.
I Never Thought Getting Ready For A Contest Required So Much Time Before, But By The Time You Are Done Working Out, Posing, And
Doing Cardio The Hours Add Up.

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Supplements
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Note: Supplement schedule and dosages listed below in Diet section.

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Diet
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Meal 1:

Meal 2:

Meal 3: Pre Workout

Meal 4:

Meal 5:

Meal 6:

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Training
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TERMS YOU'LL NEED TO KNOW
Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional repetition of a movement with strict biomechanics. You should always take your post-warm-up sets at least to the point of momentary muscular failure, and frequently past that point.

Day 1: Legs

Day 2: Shoulders

Day 3: Arms

Day 4: Chest

Day 5: Back

Day 6 And 7: Rest

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Suggestions For Others
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The most important thing I learned is that the best things in life are sometimes the toughest to achieve and there is no easy way around transforming yourself. Age is just a number and if you let age determine what you can and cannot do then you are only letting yourself down.

I have met so many nice people and made so many friends from competing that deciding to make the commitment and transforming myself was one of the biggest life changing events in my life.

I Have Met So Many Nice People And Made So Many Friends From Competing.
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I Have Met So Many Nice People And Made So Many Friends
From Competing.

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