Name: Candy Sucik

Before: Age: 38 Height: 5'1" Weight: 135 lbs Body Fat: 28 %	After: Age: 38 Height: 5'1" Weight: 115 lbs Body Fat: 8 %

Why I Got Started

I decided to compete after watching my husband's first show and was so excited for everyone competing that I knew in order for me to get the body I always wanted I would have to make a complete commitment to transforming myself.

There was a show upcoming in March, and I decided that it would be my goal. I circled the date on my calendar. One way or another I was determined to do the show, and I knew there was no backing down after I made the commitment. My first show was March 27th where I placed 3rd in my class and then 2 weeks later I did another show and came in 1st in my class!

Click To Enlarge.
One Way Or Another I Was Determined To Do The Show, And I Knew
There Was No Backing Down After I Made The Commitment.

How I Did It

For my contest prep I had a lot of help from friends who also competed, and I am so thankful I was surrounded by them. The last few weeks I was doing 2 cardio sessions a day and sometimes if timed allowed would even do a 3rd session.

I never thought getting ready for a contest required so much time before, but by the time you are done working out, posing and doing cardio the hours add up really quickly. The biggest part to my transformation was sticking to my diet and not cheating, which was the hardest part of getting ready for my first show.

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I Never Thought Getting Ready For A Contest Required So Much Time Before, But By The Time You Are Done Working Out, Posing, And
Doing Cardio The Hours Add Up.

Supplements

• MuscleTech Hydroxycut Hardcore X
• Muscle Tech NaNO Vapor
• Muscle Tech Alpha Amino 216
• Vitamin B Complex
• Vitamin C
• Coral Calcium
• Multivitamin
• Protein Powder

Note: Supplement schedule and dosages listed below in Diet section.

Diet

Meal 1:

• 2 Whole Eggs
• 2 Egg Whites
• 25g of Oats
• 1 serving Multivitamins, Vitamin C, Vitamin B Complex
• 1 serving Coral Calcium

Meal 2:

• 1 can of Tuna
• 1 cup Mixed Greens

Meal 3: Pre Workout

• 1 serving MuscleTech Hydroxycut Hardcore X
• 1 serving Muscle Tech NaNO Vapor
• 1 serving Muscle Tech Alpha Amino 216

Meal 4:

• 6 oz of Chicken
• 1 cup Mixed Vegetables

Meal 5:

• 6 oz of White Fish
• 1 cup Mixed Vegetables

Meal 6:

• 1 serving Protein Shake
• ¼ cup of Nuts

Training

Day 1: Legs

• Leg Press: 3 sets 50 reps
• One Legged Squat: 3 sets 50 reps
• Walking Lunges: 3 sets 50 steps
• Leg Curls: 3 sets 25 reps

Day 2: Shoulders

• Dumbbelll Presses: 4 sets 25 reps
• Side Laterals: 4 sets 25 reps
• Cable Front Raises: 4 sets 15 reps

Day 3: Arms

• Dumbbell Curls: 2 sets 15 reps
• Skullies: 2 sets 15 reps
• Cable Curls: 2 sets 15 reps
• Pushdowns: 2 sets 15 reps
• Machine Bicep Curls: 2 sets 15 reps
• Machine Triceps Extensions: 2 sets 15 reps

Day 4: Chest

• Dumbbell Press: 2 sets 20 reps
• Incline Dumbbell Press: 2 sets 20 reps
• Cable Flyes: 2 sets 20 reps

Day 5: Back

• Pull Ups: 3 sets to failure
• Lat Pulldowns: 3 sets 15 reps
• Seated Rows: 3 sets 15 reps

Day 6 And 7: Rest

Suggestions For Others

The most important thing I learned is that the best things in life are sometimes the toughest to achieve and there is no easy way around transforming yourself. Age is just a number and if you let age determine what you can and cannot do then you are only letting yourself down.

I have met so many nice people and made so many friends from competing that deciding to make the commitment and transforming myself was one of the biggest life changing events in my life.

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I Have Met So Many Nice People And Made So Many Friends
From Competing.

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