Results Of Your Entries

Your Weight: 72.6 Kilograms. Exercise Minutes: 480 Minutes.

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Exercise	Type	Calories
bakery, general, moderate effort	occupation	2439
bakery, light effort	occupation	1524
bookbinding	occupation	1402
building road (including hauling debris, driving heavy machinery)	occupation	3658
building road, directing traffic (standing)	occupation	1219
carpentry, general	occupation	2134
carrying heavy loads, such as bricks	occupation	4877
carrying moderate loads up stairs, moving boxes (16-40 pounds)	occupation	4877
chambermaid, making bed (nursing)	occupation	1524
coal mining, drilling coal, rock	occupation	3963
coal mining, erecting supports	occupation	3963
coal mining, general	occupation	3658
coal mining, shoveling coal	occupation	4267
construction, outside, remodeling	occupation	3353
custodial work - buffing the floor with electric buffer	occupation	1829
custodial work - cleaning sink and toilet, light effort	occupation	1524
custodial work - dusting, light effort	occupation	1524
custodial work ? feathering arena floor, moderate effort	occupation	2439
custodial work - general cleaning, moderate effort	occupation	2134
custodial work - mopping, moderate effort	occupation	2134
custodial work - take out trash, moderate effort	occupation	1829
custodial work - vacuuming, light effort	occupation	1524
custodial work - vacuuming, moderate effort	occupation	1829
electrical work, plumbing	occupation	2134
farming, baling hay, cleaning barn, poultry work, vigorous effort	occupation	4877
farming, chasing cattle, non-strenuous (walking), moderate effort	occupation	2134
farming, chasing cattle or other livestock on horseback, moderate effort	occupation	2439
farming, chasing cattle or other livestock, driving, light effort	occupation	1219
farming, driving harvester, cutting hay, irrigation work	occupation	1524
farming, driving tractor	occupation	1524
farming, feeding small animals	occupation	2439
farming, feeding cattle, horses	occupation	2743
farming, hauling water for animals, general hauling water	occupation	2743
farming, taking care of animals (grooming, brushing, shearing sheep, assisting with birthing, medical care, branding)	occupation	3658
farming, forking straw bales, cleaning corral or barn, vigorous effort	occupation	4877
farming, milking by hand, moderate effort	occupation	1829
farming, milking by machine, light effort	occupation	914
farming, shoveling grain, moderate effort	occupation	3353
fire fighter, general	occupation	7316
fire fighter, climbing ladder with full gear	occupation	6706
fire fighter, hauling hoses on ground	occupation	4877
forestry, ax chopping, fast	occupation	10364
forestry, ax chopping, slow	occupation	3048
forestry, barking trees	occupation	4267
forestry, carrying logs	occupation	6706
forestry, felling trees	occupation	4877
forestry, general	occupation	4877
forestry, hoeing	occupation	3048
forestry, planting by hand	occupation	3658
forestry, sawing by hand	occupation	4267
forestry, sawing, power	occupation	2743
forestry, trimming trees	occupation	5487
forestry, weeding	occupation	2439
furriery	occupation	2743
horse grooming	occupation	3658
horse racing, galloping	occupation	4877
horse racing, trotting	occupation	3963
horse racing, walking	occupation	1585
locksmith	occupation	2134
machine tooling, machining, working sheet metal	occupation	1524
machine tooling, operating lathe	occupation	1829
machine tooling, operating punch press	occupation	3048
machine tooling, tapping and drilling	occupation	2439
machine tooling, welding	occupation	1829
masonry, concrete	occupation	4267
masseur, masseuse (standing)	occupation	2439
moving, pushing heavy objects, 75 lbs or more (desks, moving van work)	occupation	4572
skindiving or SCUBA diving as a frogman (Navy Seal)	occupation	7316
operating heavy duty equipment/automated, not driving	occupation	1524
orange grove work	occupation	2743
printing (standing)	occupation	1402
police, directing traffic (standing)	occupation	1524
police, driving a squad car (sitting)	occupation	1219
police, riding in a squad car (sitting)	occupation	793
police, making an arrest (standing)	occupation	2439
shoe repair, general	occupation	1524
shoveling, digging ditches	occupation	5182
shoveling, heavy (more than 16 pounds/minute)	occupation	5487
shoveling, light (less than 10 pounds/minute)	occupation	3658
shoveling, moderate (10 to 15 pounds/minute)	occupation	4267
sitting - light office work, general (chemistry lab work, light use of hand tools, watch repair or micro-assembly, light assembly/repair), sitting, reading, driving at wo	occupation	914
sitting meetings, general, and/or with talking involved, eatting at a business meeting	occupation	914
sitting; moderate (heavy levers, riding mower/forklift, crane operation), teaching stretching or yoga	occupation	1524
standing; light (bartending, store clerk, assembling, filing, duplicating, putting up a Christmas tree), standing and talking at work, changing clothes when teaching p	occupation	1402
standing; light/moderate (assemble/repair heavy parts, welding, stocking, auto repair, pack boxes for moving, etc.), patient care (as in nursing)	occupation	1829
lifting items continuously, 10 ? 20 lbs, with limited walking or resting	occupation	2439
standing; moderate (assembling at fast rate, intermittent, lifting 50 lbs, hitch/twisting ropes)	occupation	2134
standing; moderate/heavy (lifting more than 50 lbs, masonry, painting, paper hanging)	occupation	2439
steel mill, fettling	occupation	3048
steel mill, forging	occupation	3353
steel mill, hand rolling	occupation	4877
steel mill, merchant mill rolling	occupation	4877
steel mill, removing slag	occupation	6706
steel mill, tending furnace	occupation	4572
steel mill, tipping molds	occupation	3353
steel mill, working in general	occupation	4877
tailoring, cutting	occupation	1524
tailoring, general	occupation	1524
tailoring, hand sewing	occupation	1219
tailoring, machine sewing	occupation	1524
tailoring, pressing	occupation	2439
tailoring, weaving	occupation	2134
truck driving, loading and unloading truck (standing)	occupation	3963
typing, electric, manual or computer	occupation	914
using heavy power tools such as pneumatic tools (jackhammers, drills, etc.)	occupation	3658
using heavy tools (not power) such as shovel, pick, tunnel bar, spade	occupation	4877
walking on job, less than 2.0 mph (in office or lab area), very slow	occupation	1219
walking on job, 3.0 mph, in office, moderate speed, not carrying anything	occupation	2012
walking on job, 3.5 mph, in office, brisk speed, not carrying anything	occupation	2317
walking, 2.5 mph, slowly and carrying light objects less than 25 pounds	occupation	1829
walking, gathering things at work, ready to leave	occupation	1829
walking, 3.0 mph, moderately and carrying light objects less than 25 lbs	occupation	2439
walking, pushing a wheelchair	occupation	2439
walking, 3.5 mph, briskly and carrying objects less than 25 pounds	occupation	2743
walking or walk downstairs or standing, carrying objects about 25 to 49 pounds	occupation	3048
walking or walk downstairs or standing, carrying objects about 50 to 74 pounds	occupation	3963
walking or walk downstairs or standing, carrying objects about 75 to 99 pounds	occupation	4572
walking or walk downstairs or standing, carrying objects about 100 pounds or over	occupation	5182
working in scene shop, theater actor, backstage employee	occupation	1829
teach physical education, exercise, sports classes (non-sport play)	occupation	2439
teach physical education, exercise, sports classes (participate in the class)	occupation	3963

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