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Results Of Your Entries

Your Weight: 68 Kilograms.
Exercise Minutes: 1 Minutes.
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Sort List By: Exercise Name - Exercise Type - Calories Burned

Exercise
Type
Calories
bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code 115)bicycling
5
unicyclingbicycling
6
bicycling, >20 mph, racing, not draftingbicycling
19
bicycling, 16-19 mph, racing/not drafting or >19 mph drafting, very fast, racing generalbicycling
14
bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effortbicycling
12
bicycling, 12-13.9 mph, leisure, moderate effortbicycling
10
bicycling, 10-11.9 mph, leisure, slow, light effortbicycling
7
bicycling, generalbicycling
10
rowing, stationary, 100 watts, moderate effortconditioning exercise
8
rowing, stationary, 150 watts, vigorous effortconditioning exercise
10
rowing, stationary, 200 watts, very vigorous effortconditioning exercise
14
ski machine, generalconditioning exercise
8
slimnastics, jazzerciseconditioning exercise
7
stretching, hatha yogaconditioning exercise
3
mild stretchingconditioning exercise
3
teaching aerobic exercise classconditioning exercise
7
water aerobics, water calisthenicsconditioning exercise
5
weight lifting (free, nautilus or universal-type), light or moderate effort, light workout, generalconditioning exercise
4
whirlpool, sittingconditioning exercise
1
rowing, stationary, 50 watts, light effortconditioning exercise
4
rowing, stationary ergometer, generalconditioning exercise
8
stair-treadmill ergometer, generalconditioning exercise
11
bicycling, stationary, generalconditioning exercise
8
bicycling, stationary, 50 watts, very light effortconditioning exercise
4
bicycling, stationary, 100 watts, light effortconditioning exercise
7
bicycling, stationary, 150 watts, moderate effortconditioning exercise
8
bicycling, stationary, 200 watts, vigorous effortconditioning exercise
13
bicycling, stationary, 250 watts, very vigorous effortconditioning exercise
15
calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effortconditioning exercise
10
calisthenics, home exercise, light or moderate effort, general (example: back exercises), going up & down from floor (Taylor Code 150)conditioning exercise
4
circuit training, including some aerobic movement with minimal rest, generalconditioning exercise
10
weight lifting (free weight, nautilus or universal-type), power lifting or body building, vigorous effort (Taylor Code 210)conditioning exercise
7
health club exercise, general (Taylor Code 160)conditioning exercise
7
ballroom, dancing fast (Taylor Code 125)dancing
7
ballroom, fast (disco, folk, square), line dancing, Irish step dancing, polka, contra, countrydancing
5
ballroom, slow (e.g. waltz, foxtrot, slow dancing), samba, tango, 19th C, mambo, chachadancing
4
Anishinaabe Jingle Dancing or other traditional American Indian dancingdancing
7
general, Greek, Middle Eastern, hula, flamenco, belly, and swing dancingdancing
5
aerobic, high impactdancing
8
aerobic, low impactdancing
6
aerobic, step, with 10 ? 12 inch stepdancing
12
aerobic, step, with 6 ? 8 inch stepdancing
10
aerobic, generaldancing
8
ballet or modern, twist, jazz, tap, jitterbugdancing
6
hunting, deer, elk, large game (Taylor Code 170)fishing and hunting
7
hunting, duck, wadingfishing and hunting
3
hunting, generalfishing and hunting
6
hunting, pheasants or grouse (Taylor Code 680)fishing and hunting
7
hunting, rabbit, squirrel, prairie chick, raccoon, small game (Taylor Code 690)fishing and hunting
6
pistol shooting or trap shooting, standingfishing and hunting
3
hunting, bow and arrow or crossbowfishing and hunting
3
fishing, ice, sittingfishing and hunting
2
fishing, generalfishing and hunting
4
digging worms, with shovelfishing and hunting
5
fishing from river bank and walkingfishing and hunting
5
fishing from boat, sittingfishing and hunting
3
fishing from river bank, standing (Taylor Code 660)fishing and hunting
4
fishing in stream, in waders (Taylor Code 670)fishing and hunting
7
cleaning, heavy or major (e.g. wash car, wash windows, clean garage), vigorous efforthome acivities
4
sitting - playing with child(ren) ? light, only active periodshome activities
3
walking - light, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)home activities
4
standing - light (pump gas, change light bulb, etc.)home activities
2
moving household items upstairs, carrying boxes or furniturehome activities
11
building a fire insidehome activities
3
watering plantshome activities
3
implied walking - putting away household items - moderate efforthome activities
4
standing - packing/unpacking boxes, occasional lifting of household items light - moderate efforthome activities
4
sweeping garage, sidewalk or outside of househome activities
5
scrubbing floors, on hands and knees, scrubbing bathroom, bathtubhome activities
5
moving furniture, household items, carrying boxeshome activities
7
standing - playing with child(ren) ? light, only active periodshome activities
3
walk/run - playing with child(ren) ? moderate, only active periodshome activities
5
walk/run - playing with child(ren) ? vigorous, only active periodshome activities
6
walk/run, playing with animals, vigorous, only active periodshome activities
6
walk/run, playing with animals, moderate, only active periodshome activities
5
walk/run, playing with animals, light, only active periodshome activities
3
stand, playing with animals, light, only active periodshome activities
3
sit, play ing with animals, light, only active periodshome activities
3
reclining with babyhome activities
2
elder care, disabled adult, only active periodshome activities
5
child care: standing - dressing, bathing, grooming, feeding, occasional lifting of child-light efforthome activities
4
child care: sitting/kneeling - dressing, bathing, grooming, feeding, occasional lifting of child-light effort, generalhome activities
3
carrying small childrenhome activities
4
standing - bathing doghome activities
4
maple syruping/sugar bushing (including carrying buckets, carrying wood)home activities
6
making bedhome activities
2
butchering animalshome activities
7
vacuuminghome activities
4
wash dishes; clearing dishes from table ? walkinghome activities
3
wash dishes - standing or in general (not broken into stand/walk components)home activities
3
cleaning, light (dusting, straightening up, changing linen, carrying out trash)home activities
3
cleaning, house or cabin, generalhome activities
4
multiple household tasks all at once, vigorous efforthome activities
5
multiple household tasks all at once, moderate efforthome activities
4
multiple household tasks all at once, light efforthome activities
3
moppinghome activities
4
carpet sweeping, sweeping floorshome activities
4
cooking or food preparation - standing or sitting or in general (not broken into stand/walk components), manual applianceshome activities
2
serving food, setting table - implied walking or standinghome activities
3
implied walking - putting away clothes, gathering clothes to pack, putting away laundryhome activities
3
implied standing - laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcasehome activities
2
sitting - knitting, sewing, lt. wrapping (presents)home activities
2
ironinghome activities
3
non-food shopping, standing or walkinghome activities
3
food shopping with or without a grocery cart, standing or walkinghome activities
3
cooking Indian bread on an outside stovehome activities
4
carrying groceries upstairshome activities
9
putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packageshome activities
3
feeding animalshome activities
3
cooking or food preparation - walkinghome activities
3
put on and removal of tarp - sailboathome repair
4
painting, (Taylor Code 630)home repair
5
painting, papering, plastering, scraping, inside house, hanging sheet rock, remodelinghome repair
4
painting, outside home (Taylor Code 650)home repair
6
roofinghome repair
7
sanding floors with a power sanderhome repair
5
scraping and painting sailboat or powerboathome repair
5
spreading dirt with a shovelhome repair
6
washing and waxing hull of sailboat, car, powerboat, airplanehome repair
5
washing fence, painting fencehome repair
5
wiring, plumbinghome repair
4
laying tile or linoleum, repairing applianceshome repair
5
laying or removing carpethome repair
5
hanging storm windowshome repair
6
airplane repairhome repair
4
automobile body workhome repair
5
automobile repairhome repair
4
carpentry, general, workshop (Taylor Code 620)home repair
4
carpentry, outside house, installing rain gutters, building a fence, (Taylor Code 640)home repair
7
carpentry, finishing or refinishing cabinets or furniturehome repair
5
carpentry, sawing hardwoodhome repair
9
caulking, chinking log cabinhome repair
6
caulking, except log cabinhome repair
5
cleaning guttershome repair
6
excavating garagehome repair
6
standing - readinginactivity quiet
2
standing - miscellaneousinactivity quiet
2
sitting - arts and crafts, light effortinactivity quiet
2
sitting - arts and crafts, moderate effortinactivity quiet
2
standing - arts and crafts, light effortinactivity quiet
2
standing - arts and crafts, moderate effortinactivity quiet
4
sitting - in class, general, including note-taking or class discussioninactivity quiet
2
sitting - studying, general, including reading and/or writinginactivity quiet
2
sitting - talking or talking on the phoneinactivity quiet
2
standing - talking or talking on the phoneinactivity quiet
2
sitting - writing, desk work, typinginactivity quiet
2
sitting - reading, book, newspaper, etc.inactivity quiet
2
standing - drawing (writing), casino gambling, duplicating machineinactivity quiet
3
sitting - card playing, playing board gamesinactivity quiet
2
standing - arts and crafts, vigorous effortinactivity quiet
4
retreat/family reunion activities involving sitting, relaxing, talking, eatinginactivity quiet
2
lying quietly, watching televisioninactivity quiet
1
lying quietly, doing nothing, lying in bed awake, listening to music (not talking or reading)inactivity quiet
1
sitting quietly and watching televisioninactivity quiet
1
sitting quietly, sitting smoking, listening to music (not talking or reading), watching a movie in a theaterinactivity quiet
1
sleepinginactivity quiet
1
standing quietly (standing in a line)inactivity quiet
1
reclining - writinginactivity quiet
1
reclining - talking or talking on phoneinactivity quiet
1
touring/traveling/vacation involving walking and ridinginactivity quiet
2
sitting at a sporting event, spectatorinactivity quiet
2
camping involving standing, walking, sitting, light-to-moderate effortinactivity quiet
3
meditatinginactivity quiet
1
reclining - readinginactivity quiet
1
carrying, loading or stacking wood, loading/unloading or carrying lumberlawn and garden
6
walking, gathering gardening toolslawn and garden
4
implied walking/standing - picking up yard, light, picking flowers or vegetableslawn and garden
4
picking fruit off trees, picking fruits/vegetables, moderate effortlawn and garden
4
gardening, generallawn and garden
5
weeding, cultivating garden (Taylor Code 580)lawn and garden
5
watering lawn or garden, standing or walkinglawn and garden
2
walking, applying fertilizer or seeding a lawnlawn and garden
3
mowing lawn, walk, hand mower (Taylor Code 570)lawn and garden
7
mowing lawn, riding mower (Taylor Code 550)lawn and garden
3
mowing lawn, generallawn and garden
7
laying sodlawn and garden
6
laying crushed rocklawn and garden
6
gardening with heavy power tools, tilling a garden, chain sawlawn and garden
7
digging, spading, filling garden, composting, (Taylor Code 590)lawn and garden
6
digging sandboxlawn and garden
6
clearing land, hauling branches, wheelbarrow choreslawn and garden
6
chopping wood, splitting logslawn and garden
7
mowing lawn, walk, power mowerlawn and garden
7
mowing lawn, power mower (Taylor Code 590)lawn and garden
5
operating snow blower, walkinglawn and garden
5
trimming shrubs or trees, power cutter, using leaf blower, edgerlawn and garden
4
trimming shrubs or trees, manual cutterlawn and garden
5
shoveling snow, by hand (Taylor Code 610)lawn and garden
7
sacking grass, leaveslawn and garden
5
riding snow blowerlawn and garden
4
raking roof with snow rakelawn and garden
5
raking lawn (Taylor Code 600)lawn and garden
5
raking lawnlawn and garden
5
planting treeslawn and garden
5
planting seedlings, shrubslawn and garden
5
violinmusic playing
3
woodwindmusic playing
2
guitar, classical, folk (sitting)music playing
2
guitar, rock and roll band (standing)music playing
4
marching band, playing an instrument, baton twirling (walking)music playing
5
marching band, drum major (walking)music playing
4
trumpetmusic playing
3
trombonemusic playing
4
piano or organmusic playing
3
accordionmusic playing
2
cellomusic playing
2
conductingmusic playing
3
drumsmusic playing
5
flute (sitting)music playing
2
hornmusic playing
2
shoveling, heavy (more than 16 pounds/minute)occupation
11
shoveling, light (less than 10 pounds/minute)occupation
7
shoveling, moderate (10 to 15 pounds/minute)occupation
8
sitting - light office work, general (chemistry lab work, light use of hand tools, watch repair or micro-assembly, light assembly/repair), sitting, reading, driving at wooccupation
2
sitting meetings, general, and/or with talking involved, eatting at a business meetingoccupation
2
sitting; moderate (heavy levers, riding mower/forklift, crane operation), teaching stretching or yogaoccupation
3
standing; light (bartending, store clerk, assembling, filing, duplicating, putting up a Christmas tree), standing and talking at work, changing clothes when teaching poccupation
3
standing; light/moderate (assemble/repair heavy parts, welding, stocking, auto repair, pack boxes for moving, etc.), patient care (as in nursing)occupation
4
lifting items continuously, 10 ? 20 lbs, with limited walking or restingoccupation
5
standing; moderate (assembling at fast rate, intermittent, lifting 50 lbs, hitch/twisting ropes)occupation
4
standing; moderate/heavy (lifting more than 50 lbs, masonry, painting, paper hanging)occupation
5
steel mill, fettlingoccupation
6
steel mill, forgingoccupation
7
shoveling, digging ditchesoccupation
10
shoe repair, generaloccupation
3
police, making an arrest (standing)occupation
5
machine tooling, operating punch pressoccupation
6
machine tooling, tapping and drillingoccupation
5
machine tooling, weldingoccupation
4
masonry, concreteoccupation
8
masseur, masseuse (standing)occupation
5
moving, pushing heavy objects, 75 lbs or more (desks, moving van work)occupation
9
skindiving or SCUBA diving as a frogman (Navy Seal)occupation
14
operating heavy duty equipment/automated, not drivingoccupation
3
orange grove workoccupation
5
printing (standing)occupation
3
police, directing traffic (standing)occupation
3
police, driving a squad car (sitting)occupation
2
police, riding in a squad car (sitting)occupation
2
steel mill, hand rollingoccupation
10
steel mill, merchant mill rollingoccupation
10
walking on job, 3.0 mph, in office, moderate speed, not carrying anythingoccupation
4
walking on job, 3.5 mph, in office, brisk speed, not carrying anythingoccupation
5
walking, 2.5 mph, slowly and carrying light objects less than 25 poundsoccupation
4
walking, gathering things at work, ready to leaveoccupation
4
walking, 3.0 mph, moderately and carrying light objects less than 25 lbsoccupation
5
walking, pushing a wheelchairoccupation
5
walking, 3.5 mph, briskly and carrying objects less than 25 poundsoccupation
5
walking or walk downstairs or standing, carrying objects about 25 to 49 poundsoccupation
6
walking or walk downstairs or standing, carrying objects about 50 to 74 poundsoccupation
8
walking or walk downstairs or standing, carrying objects about 75 to 99 poundsoccupation
9
walking or walk downstairs or standing, carrying objects about 100 pounds or overoccupation
10
working in scene shop, theater actor, backstage employeeoccupation
4
teach physical education, exercise, sports classes (non-sport play)occupation
5
walking on job, less than 2.0 mph (in office or lab area), very slowoccupation
2
using heavy tools (not power) such as shovel, pick, tunnel bar, spadeoccupation
10
steel mill, removing slagoccupation
13
steel mill, tending furnaceoccupation
9
steel mill, tipping moldsoccupation
7
steel mill, working in generaloccupation
10
tailoring, cuttingoccupation
3
tailoring, generaloccupation
3
tailoring, hand sewingoccupation
2
tailoring, machine sewingoccupation
3
tailoring, pressingoccupation
5
tailoring, weavingoccupation
4
truck driving, loading and unloading truck (standing)occupation
8
typing, electric, manual or computeroccupation
2
using heavy power tools such as pneumatic tools (jackhammers, drills, etc.)occupation
7
teach physical education, exercise, sports classes (participate in the class)occupation
8
machine tooling, operating latheoccupation
4
bakery, general, moderate effortoccupation
5
custodial work - dusting, light effortoccupation
3
custodial work ? feathering arena floor, moderate effortoccupation
5
custodial work - general cleaning, moderate effortoccupation
4
custodial work - mopping, moderate effortoccupation
4
custodial work - take out trash, moderate effortoccupation
4
custodial work - vacuuming, light effortoccupation
3
custodial work - vacuuming, moderate effortoccupation
4
electrical work, plumbingoccupation
4
farming, baling hay, cleaning barn, poultry work, vigorous effortoccupation
10
farming, chasing cattle, non-strenuous (walking), moderate effortoccupation
4
farming, chasing cattle or other livestock on horseback, moderate effortoccupation
5
farming, chasing cattle or other livestock, driving, light effortoccupation
2
farming, driving harvester, cutting hay, irrigation workoccupation
3
custodial work - cleaning sink and toilet, light effortoccupation
3
custodial work - buffing the floor with electric bufferoccupation
4
bakery, light effortoccupation
3
bookbindingoccupation
3
building road (including hauling debris, driving heavy machinery)occupation
7
building road, directing traffic (standing)occupation
2
carpentry, generaloccupation
4
carrying heavy loads, such as bricksoccupation
10
carrying moderate loads up stairs, moving boxes (16-40 pounds)occupation
10
chambermaid, making bed (nursing)occupation
3
coal mining, drilling coal, rockoccupation
8
coal mining, erecting supportsoccupation
8
coal mining, generaloccupation
7
coal mining, shoveling coaloccupation
8
construction, outside, remodelingoccupation
7
farming, driving tractoroccupation
3
farming, feeding small animalsoccupation
5
forestry, hoeingoccupation
6
forestry, planting by handoccupation
7
forestry, sawing by handoccupation
8
forestry, sawing, poweroccupation
5
forestry, trimming treesoccupation
11
forestry, weedingoccupation
5
furrieryoccupation
5
horse groomingoccupation
7
horse racing, gallopingoccupation
10
horse racing, trottingoccupation
8
horse racing, walkingoccupation
3
locksmithoccupation
4
machine tooling, machining, working sheet metaloccupation
3
forestry, generaloccupation
10
forestry, felling treesoccupation
10
forestry, carrying logsoccupation
13
farming, feeding cattle, horsesoccupation
5
farming, hauling water for animals, general hauling wateroccupation
5
farming, taking care of animals (grooming, brushing, shearing sheep, assisting with birthing, medical care, branding)occupation
7
farming, forking straw bales, cleaning corral or barn, vigorous effortoccupation
10
farming, milking by hand, moderate effortoccupation
4
farming, milking by machine, light effortoccupation
2
farming, shoveling grain, moderate effortoccupation
7
fire fighter, generaloccupation
14
forestry, barking treesoccupation
8
forestry, ax chopping, slowoccupation
6
forestry, ax chopping, fastoccupation
20
fire fighter, hauling hoses on groundoccupation
10
fire fighter, climbing ladder with full gearoccupation
13
preparing food at churchreligious activities
2
praise with dance or run, spiritual dancing in churchreligious activities
6
serving food at churchreligious activities
3
washing dishes/cleaning kitchen at churchreligious activities
3
eating at churchreligious activities
2
eating/talking at church or standing eating, American Indian Feast daysreligious activities
2
cleaning churchreligious activities
4
general yard work at churchreligious activities
6
standing - moderate (lifting 50 lbs., assembling at fast rate)religious activities
3
standing - moderate/heavy workreligious activities
5
typing, electric, manual, or computerreligious activities
2
walk/stand combination for religious purposes, usherreligious activities
2
walking, 3.5 mph, brisk speed, not carrying anythingreligious activities
5
sitting in church, in service, attending a ceremony, sitting quietlyreligious activities
1
sitting, playing an instrument at churchreligious activities
3
sitting in church, talking or singing, attending a ceremony, sitting, active participationreligious activities
2
sitting, reading religious materials at homereligious activities
2
standing in church (quietly), attending a ceremony, standing quietlyreligious activities
1
standing, singing in church, attending a ceremony, standing, active participationreligious activities
2
kneeling in church/at home (praying)religious activities
1
standing, talking in churchreligious activities
2
walking in churchreligious activities
2
walking, less than 2.0 mph - very slowreligious activities
2
walking, 3.0 mph, moderate speed, not carrying anythingreligious activities
4
running, 8.6 mph (7 min/mile)running
17
running, 9 mph (6.5 min/mile)running
18
running, 10 mph (6 min/mile)running
19
running, 10.9 mph (5.5 min/mile)running
21
running, cross countryrunning
11
running (Taylor Code 200)running
10
running, stairs, uprunning
18
running, on a track, team practicerunning
12
running, training, pushing a wheelchairrunning
10
running, 8 mph (7.5 min/mile)running
16
running, 7.5 mph (8 min/mile)running
15
jog/walk combination (jogging component of less than 10 minutes) (Taylor Code 180)running
7
jogging, generalrunning
8
jogging, in placerunning
10
jogging on a mini-tramprunning
5
running, 5 mph (12 min/mile)running
10
running, 5.2 mph (11.5 min/mile)running
11
running, 6 mph (10 min/mile)running
12
running, 6.7 mph (9 min/mile)running
13
running, 7 mph (8.5 min/mile)running
14
showering, toweling off (standing)self care
2
having hair or nails done by someone else, sittingself care
1
hairstylingself care
3
grooming (washing, shaving, brushing teeth, urinating, washing hands, putting on make-up), sitting or standingself care
2
taking medication, sitting or standingself care
1
talking and eating or eating only (standing)self care
2
eating (sitting)self care
2
dressing, undressing (standing or sitting)self care
2
bathing (sitting)self care
2
sitting on toiletself care
1
standing - getting ready for bed, in generalself care
2
passive, light effort, kissing, huggingsexual activity
1
general, moderate effortsexual activity
2
active, vigorous effortsexual activity
2
boxing, sparringsports
11
broomballsports
8
children's games (hopscotch, 4-square, dodge ball, playground apparatus, t-ball, tetherball, marbles, jacks, acrace games)sports
6
coaching: football, soccer, basketball, baseball, swimming, etc.sports
5
cricket (batting, bowling)sports
6
croquetsports
3
curlingsports
5
darts, wall or lawnsports
3
drag racing, pushing or driving a carsports
7
boxing, punching bagsports
7
boxing, in ring, generalsports
14
bowling (Taylor Code 390)sports
4
archery (non-hunting)sports
4
badminton, competitive (Taylor Code 450)sports
8
badminton, social singles and doubles, generalsports
5
basketball, game (Taylor Code 490)sports
10
basketball, non-game, general (Taylor Code 480)sports
7
basketball, officiating (Taylor Code 500)sports
8
basketball, shooting basketssports
5
wheelchairsports
8
billiardssports
3
fencingsports
7
tennis, doublessports
6
tennis, doubles (Taylor Code 430)sports
7
tennis, generalsports
8
tai chisports
5
table tennis, ping pong (Taylor Code 410)sports
5
squash (Taylor Code 530)sports
14
softball, pitchingsports
7
softball, officiatingsports
5
softball or baseball, fast or slow pitch, general (Taylor Code 440)sports
6
tennis, singles (Taylor Code 420)sports
10
trampolinesports
4
volleyball (Taylor Code 400)sports
5
hand glidingsports
4
track and field (steeplechase, hurdles)sports
12
track and field (high jump, long jump, triple jump, javelin, pole vault)sports
7
track and field (shot, discus, hammer throw)sports
5
wallyball, generalsports
8
wrestling (one match = 5 minutes)sports
7
volleyball, beachsports
10
volleyball, non-competitive, 6 - 9 member team, generalsports
4
volleyball, competitive, in gymnasiumsports
10
soccer, casual, general (Taylor Code 540)sports
8
football, competitivesports
11
hockey, fieldsports
10
hockey, icesports
10
horseback riding, generalsports
5
horseback riding, saddling horse, grooming horsesports
4
horseback riding, trottingsports
8
horseback riding, walkingsports
3
horseshoe pitching, quoitssports
4
jai alaisports
14
judo, jujitsu, karate, kick boxing, tae kwan dosports
12
jugglingsports
5
handball, teamsports
10
handball, general (Taylor Code 520)sports
14
football, touch, flag, general (Taylor Code 510)sports
10
football or baseball, playing catchsports
3
frisbee playing, generalsports
4
frisbee, ultimatesports
10
golf, generalsports
5
golf, walking and carrying clubs (See footnote at end of the Compendium)sports
5
golf, walking and pulling clubs (See footnote at end of the Compendium)sports
5
golf, using power cart (Taylor Code 070)sports
4
gymnastics, generalsports
5
hacky sacksports
5
golf, miniature, driving rangesports
4
soccer, competitivesports
12
lacrossesports
10
motor-crosssports
5
orienteeringsports
11
paddleball, competitivesports
12
polosports
10
racquetball, competitivesports
12
racquetball, casual, general (Taylor Code 470)sports
8
rock climbing, ascending rocksports
13
rock climbing, rappellingsports
10
rope jumping, fastsports
14
rope jumping, moderate, generalsports
12
rope jumping, slowsports
10
rugbysports
12
shuffleboard, lawn bowlingsports
4
skating, roller (Taylor Code 360)sports
8
roller blading (in-line skating)sports
14
sky divingsports
4
kickballsports
8
skateboardingsports
6
paddleball, casual, general (Taylor Code 460)sports
7
riding in a bustransportation
1
pushing plane in and out of hangartransportation
7
riding in a car or trucktransportation
1
automobile or light truck (not a semi) drivingtransportation
2
motor scooter, motorcycletransportation
3
flying airplanetransportation
2
driving heavy truck, tractor, bustransportation
4
walking, 2.5 mph slowly and carrying objects less than 25 poundsvolunteer activities
4
standing - moderate/heavy workvolunteer activities
5
walking, 3.5 mph, briskly and carrying objects less than 25 poundsvolunteer activities
5
walking, 3.0 mph moderately and carrying objects less than 25 pounds, pushing somethingvolunteer activities
5
sitting - moderate workvolunteer activities
3
walking, 3.5 mph, brisk speed, not carrying anythingvolunteer activities
5
walking, 3.0 mph, moderate speed, not carrying anythingvolunteer activities
4
walking, less than 2.0 mph, very slowvolunteer activities
2
sitting - light office work, in generalvolunteer activities
2
sitting - meeting, general, and/or with talking involvedvolunteer activities
2
standing, child care, only active periodsvolunteer activities
4
walk/run play with children, moderate, only active periodsvolunteer activities
5
walk/run play with children, vigorous, only active periodsvolunteer activities
6
standing - light work (filing, talking, assembling)volunteer activities
3
standing - light/moderate work (pack boxes, assemble/repair, set up chairs/furniture)volunteer activities
4
standing - moderate (lifting 50 lbs., assembling at fast rate)volunteer activities
4
typing, electric, manual, or computervolunteer activities
2
sitting, child care, only active periodsvolunteer activities
3
walk/stand combination, for volunteer purposesvolunteer activities
4
walking to and from an outhousewalking
3
walking to neighbor's house or family's house for social reasonswalking
3
walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksitewalking
3
walking for pleasure (Taylor Code 010)walking
4
walking, 3.5 mph, uphillwalking
7
walking, 2.0 mph, level, slow pace, firm surfacewalking
3
walking, less than 2.0 mph, level ground, strolling, very slowwalking
2
walking, household walkingwalking
2
using crutcheswalking
6
walking the dogwalking
4
walking, 2.5 mph, firm surfacewalking
4
walking, 2.5 mph, downhillwalking
3
walking, to work or class (Taylor Code 015)walking
5
walking, grass trackwalking
6
walking, for pleasure, work breakwalking
4
walking, 5.0 mphwalking
10
walking, 4.5 mph, level, firm surface, very, very briskwalking
8
walking, 4.0 mph, level, firm surface, very brisk pacewalking
6
walking, 3.5 mph, level, brisk, firm surface, walking for exercisewalking
5
walking, 3.0 mph, level, moderate pace, firm surfacewalking
4
up stairs, using or climbing up ladder (Taylor Code 030)walking
10
rock or mountain climbing (Taylor Code 060)walking
10
climbing hills with 0 to 9 pound loadwalking
8
loading /unloading a carwalking
4
carrying 74+ lb load, upstairswalking
14
carrying 50 to 74 lb load, upstairswalking
12
carrying 25 to 49 lb load, upstairswalking
10
carrying 16 to 24 lb load, upstairswalking
7
carrying 1 to 15 lb load, upstairswalking
6
carrying load upstairs, generalwalking
11
carrying infant or 15 pound load (e.g. suitcase), level ground or downstairswalking
4
climbing hills with 10 to 20 pound loadwalking
9
backpacking (Taylor Code 050)walking
8
race walkingwalking
8
pushing a wheelchair, non-occupational settingwalking
5
pushing or pulling stroller with child or walking with childrenwalking
3
marching, rapidly, militarywalking
8
bird watchingwalking
3
hiking, cross country (Taylor Code 040)walking
7
downstairswalking
4
climbing hills with 42+ pound loadwalking
11
climbing hills with 21 to 42 pound loadwalking
10
water joggingwater activities
10
sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)water activities
4
boating, powerwater activities
3
skindiving, fastwater activities
19
skindiving, moderatewater activities
15
skindiving, scuba diving, general (Taylor Code 310)water activities
8
snorkeling (Taylor Code 320)water activities
6
surfing, body or boardwater activities
4
swimming laps, freestyle, fast, vigorous effortwater activities
12
swimming laps, freestyle, slow, moderate or light effortwater activities
8
swimming, backstroke, generalwater activities
8
swimming, breaststroke, generalwater activities
12
swimming, butterfly, generalwater activities
13
swimming, crawl, fast (75 yards/minute), vigorous effortwater activities
13
skimobilingwater activities
8
skiing, water (Taylor Code 220)water activities
7
sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachtingwater activities
4
canoeing, on camping trip (Taylor Code 270)water activities
5
canoeing, harvesting wild rice, knocking rice off the stalkswater activities
4
canoeing, portagingwater activities
8
canoeing, rowing, 2.0-3.9 mph, light effortwater activities
4
canoeing, rowing, 4.0-5.9 mph, moderate effortwater activities
8
canoeing, rowing, for pleasure, general (Taylor Code 250)water activities
4
canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)water activities
14
diving, springboard or platformwater activities
4
kayakingwater activities
6
paddle boatwater activities
5
sailing, in competitionwater activities
6
swimming, crawl, slow (50 yards/minute), moderate or light effortwater activities
10
swimming, lake, ocean, river (Taylor Codes 280, 295)water activities
7
whitewater rafting, kayaking, or canoeingwater activities
6
canoeing, rowing, >6 mph, vigorous effortwater activities
14
water volleyballwater activities
4
water polowater activities
12
water aerobics, water calisthenicswater activities
5
swimming, treading water, moderate effort, generalwater activities
5
swimming, treading water, fast vigorous effortwater activities
12
swimming, synchronizedwater activities
10
swimming, sidestroke, generalwater activities
10
swimming, leisurely, not lap swimming, generalwater activities
7
skiing, cross country, hard snow, uphill, maximum, snow mountaineeringwinter activities
20
skiing, downhill, light effortwinter activities
6
skating, ice, rapidly, more than 9 mphwinter activities
11
skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effortwinter activities
11
skiing, cross country, 4.0-4.9 mph, moderate speed and effort, generalwinter activities
10
skiing, cross country, 2.5 mph, slow or light effort, ski walkingwinter activities
8
skating, speed, competitivewinter activities
18
ski jumping (climb up carrying skis)winter activities
8
skiing, downhill, moderate effort, generalwinter activities
7
skiing, cross country, >8.0 mph, racingwinter activities
17
moving ice house (set up/drill holes, etc.)winter activities
7
skating, ice, 9 mph or lesswinter activities
7
skating, ice, general (Taylor Code 360)winter activities
8
snowmobilingwinter activities
4
snow shoeingwinter activities
10
sledding, tobogganing, bobsledding, luge (Taylor Code 370)winter activities
8
skiing, downhill, vigorous effort, racingwinter activities
10
skiing, generalwinter activities
8


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